| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2009 |
Run |
Dtown Planet Fitness to Struble & Uwchlan |
Long |
10.1 mi |
1:15:51 |
7:33 |
 |
| 11/13/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:04 |
7:18 |
|
| 11/11/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:32 |
7:12 |
|
| 11/9/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:54 |
7:16 |
|
| 11/7/2009 |
Run |
Dtown Planet Fitness to Struble & Uwchlan |
Long |
10.1 mi |
1:17:06 |
7:40 |
|
| 11/6/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:09 |
7:19 |
|
| 11/4/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:59 |
7:17 |
|
| 11/2/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:03 |
7:30 |
|
| 10/31/2009 |
Run |
Dtown Planet Fitness to Struble & Uwchlan |
Long |
10.1 mi |
1:17:58 |
7:46 |
|
| 10/29/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:22 |
7:22 |
|
| 10/24/2009 |
Run |
Dtown Planet Fitness to Struble & Uwchlan |
Long |
10.1 mi |
1:19:33 |
7:55 |
|
| 10/23/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:28 |
7:11 |
|
| 10/21/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:50 |
7:16 |
|
| 10/19/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:24 |
7:22 |
|
| 10/17/2009 |
Run |
Dtown Planet Fitness to Struble & Uwchlan |
Long |
10.1 mi |
1:16:46 |
7:38 |
|
| 10/16/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:23 |
7:22 |
|
| 10/14/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:08 |
7:19 |
|
| 10/12/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
36:27 |
7:11 |
|
| 10/10/2009 |
Run |
Dtown 5K loop/Struble/Uwchlan/Eagleview |
Long |
10.1 mi |
1:16:27 |
7:35 |
|
| 10/9/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:04 |
7:18 |
|
| 10/7/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:44 |
7:26 |
|
| 10/5/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:22 |
7:22 |
|
| 10/3/2009 |
Run |
Dtown 5K loop/Struble/Uwchlan/Eagleview |
Long |
10.6 mi |
1:21:18 |
7:42 |
|
| 10/2/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:02 |
7:18 |
|
| 9/30/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:55 |
7:28 |
|
| 9/28/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:29 |
7:23 |
|
| 9/26/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:29 |
7:23 |
|
| 9/24/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:56 |
7:28 |
|
| 9/20/2009 |
Run |
Philadelphia Distance Run |
Race |
13.1 mi |
1:41:38 |
7:46 |
|
| 9/17/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:25 |
7:22 |
|
| 9/15/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:52 |
7:28 |
|
| 9/12/2009 |
Run |
Dtown 5K loop/Struble/Uwchlan/Eagleview |
Long |
11.6 mi |
1:30:50 |
7:51 |
|
| 9/10/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:01 |
7:30 |
|
| 9/8/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:04 |
7:30 |
|
| 9/5/2009 |
Run |
Dtown 5K loop/Struble/Uwchlan/Eagleview |
Long |
13.8 mi |
1:53:29 |
8:13 |
|
| 9/3/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
37:51 |
7:28 |
|
| 9/1/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:41 |
7:37 |
|
| 8/29/2009 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
13.2 mi |
1:50:29 |
8:24 |
|
| 8/27/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
38:50 |
7:39 |
|
| 8/25/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
39:10 |
7:43 |
|
| 8/22/2009 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
11.0 mi |
1:31:53 |
8:22 |
|
| 8/20/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
39:28 |
7:47 |
|
| 8/18/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
39:16 |
7:44 |
|
| 8/15/2009 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
13.2 mi |
1:51:08 |
8:27 |
|
| 8/13/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
39:41 |
7:49 |
|
| 8/11/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
39:42 |
7:49 |
|
| 8/8/2009 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
13.2 mi |
1:48:11 |
8:14 |
|
| 8/6/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
39:19 |
7:45 |
|
| 8/4/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
39:30 |
7:47 |
|
| 8/1/2009 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
13.2 mi |
1:50:46 |
8:26 |
|
| 7/30/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
39:42 |
7:49 |
|
| 7/28/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
39:48 |
7:51 |
|
| 7/25/2009 |
Run |
Dtown Planet Fitness/Struble/Uwchlan/Eagleview |
Long |
12.9 mi |
1:50:03 |
8:34 |
|
| 7/23/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
39:40 |
7:49 |
|
| 7/21/2009 |
Run |
BG - Long Course 1 |
Tempo |
5.1 mi |
39:41 |
7:49 |
|
| 7/18/2009 |
Run |
Dtown Struble Trail/Uwchlan Trail/Eagleview |
Long |
11.0 mi |
1:31:06 |
8:17 |
|