| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2017 |
Run |
treadmill |
Default |
4.7 mi |
51:00 |
10:52 |
 |
| 7/10/2016 |
Run |
treadmill |
Default |
0.7 mi |
10:43 |
14:29 |
|
| 3/10/2015 |
Run |
treadmill |
Easy |
5.4 mi |
58:00 |
10:45 |
|
| 3/1/2015 |
Run |
treadmill |
Easy |
5.4 mi |
58:30 |
10:50 |
|
| 2/16/2015 |
Run |
treadmill |
Easy |
5.4 mi |
58:00 |
10:47 |
|
| 2/7/2015 |
Run |
treadmill |
Easy |
5.4 mi |
58:00 |
10:45 |
|
| 2/5/2015 |
Run |
treadmill |
Easy |
5.4 mi |
58:00 |
10:45 |
|
| 1/28/2014 |
Run |
treadmill |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 1/26/2014 |
Run |
treadmill |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 1/25/2014 |
Run |
treadmill |
Easy |
2.8 mi |
29:00 |
10:33 |
|
| 1/2/2014 |
Run |
treadmill |
Easy |
2.5 mi |
27:00 |
10:46 |
|
| 12/14/2013 |
Run |
treadmill |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 5/2/2013 |
Run |
treadmill |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 5/1/2013 |
Run |
treadmill |
Easy |
1.1 mi |
15:00 |
13:39 |
|
| 4/28/2013 |
Run |
treadmill |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 4/24/2013 |
Run |
treadmill |
Easy |
0.9 mi |
13:00 |
14:27 |
|
| 7/26/2012 |
Run |
treadmill |
Easy |
5.5 mi |
53:15 |
9:41 |
|
| 6/23/2011 |
Run |
treadmill |
Easy |
9.3 mi |
1:25:00 |
9:12 |
|
| 6/11/2011 |
Run |
treadmill |
Long |
17.3 mi |
2:30:30 |
8:44 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
5.7 mi |
55:45 |
9:45 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
5.6 mi |
52:43 |
9:23 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
5.3 mi |
48:03 |
9:05 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
5.3 mi |
49:00 |
9:17 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:55 |
9:17 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
4.9 mi |
45:54 |
9:23 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
4.8 mi |
45:14 |
9:25 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
4.8 mi |
45:16 |
9:32 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
6.3 mi |
59:20 |
9:30 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
5.3 mi |
53:40 |
10:08 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
5.3 mi |
50:05 |
9:33 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
5.2 mi |
47:40 |
9:10 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/10/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/28/2010 |
Run |
treadmill |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 9/26/2010 |
Run |
treadmill |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 9/24/2010 |
Run |
treadmill |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 9/22/2010 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/20/2010 |
Run |
treadmill |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 9/18/2010 |
Run |
treadmill |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 9/16/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 9/12/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/10/2010 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 7/7/2010 |
Run |
treadmill |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 7/5/2010 |
Run |
treadmill |
Easy |
1.4 mi |
14:20 |
10:15 |
|
| 7/3/2010 |
Run |
treadmill |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 6/30/2010 |
Run |
treadmill |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 6/28/2010 |
Run |
treadmill |
Easy |
1.2 mi |
12:00 |
10:27 |
|
| 6/26/2010 |
Run |
treadmill |
Easy |
1.1 mi |
11:10 |
10:10 |
|
| 6/24/2010 |
Run |
treadmill |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 6/21/2010 |
Run |
treadmill |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 6/19/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 6/18/2010 |
Run |
treadmill |
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 6/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/31/2010 |
Run |
treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
|
| 2/26/2010 |
Run |
treadmill |
Easy |
7.1 mi |
1:03:10 |
8:54 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
6.5 mi |
55:25 |
8:32 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
6.3 mi |
53:35 |
8:35 |
|
| 2/14/2010 |
Run |
treadmill |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
5.8 mi |
49:55 |
8:41 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 2/7/2010 |
Run |
treadmill |
Easy |
5.5 mi |
50:05 |
9:07 |
|
| 2/5/2010 |
Run |
treadmill |
Easy |
5.3 mi |
48:30 |
9:14 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
3.7 mi |
34:45 |
9:24 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
3.3 mi |
31:45 |
9:47 |
|
| 1/4/2010 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 1/2/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/5/2009 |
Run |
treadmill |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 12/3/2009 |
Run |
treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 12/1/2009 |
Run |
treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/29/2009 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/21/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/17/2009 |
Run |
treadmill |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 11/15/2009 |
Run |
treadmill |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 11/13/2009 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/2/2009 |
Run |
treadmill |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 10/31/2009 |
Run |
treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 10/29/2009 |
Run |
treadmill |
Easy |
0.3 mi |
2:17 |
9:08 |
|
| 10/27/2009 |
Run |
treadmill |
Easy |
0.1 mi |
1:05 |
9:02 |
|
| 10/24/2009 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/4/2009 |
Run |
treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/2/2009 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 4/30/2009 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/20/2009 |
Run |
treadmill |
Easy |
7.1 mi |
1:05:10 |
9:11 |
|
| 4/19/2009 |
Run |
treadmill |
Easy |
1.3 mi |
11:10 |
8:56 |
|
| 4/18/2009 |
Run |
treadmill |
Easy |
8.8 mi |
1:23:11 |
9:31 |
|
| 4/17/2009 |
Run |
treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 4/16/2009 |
Run |
treadmill |
Easy |
8.8 mi |
1:29:10 |
10:12 |
|
| 4/15/2009 |
Run |
treadmill |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 4/13/2009 |
Run |
treadmill |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 4/7/2009 |
Run |
treadmill |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 4/4/2009 |
Run |
treadmill |
Easy |
3.1 mi |
27:15 |
8:48 |
|
| 2/17/2009 |
Run |
treadmill |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 2/15/2009 |
Run |
treadmill |
Easy |
0.5 mi |
4:40 |
9:20 |
|
|