| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2012 |
Run |
Highbanks |
Easy |
2.5 mi |
22:22 |
8:59 |
 |
| 9/10/2012 |
Run |
Highbanks |
Easy |
0.9 mi |
8:18 |
9:19 |
|
| 9/6/2012 |
Run |
Highbanks |
Easy |
6.1 mi |
54:40 |
9:03 |
|
| 9/4/2012 |
Run |
Highbanks |
Easy |
6.0 mi |
56:15 |
9:21 |
|
| 9/2/2012 |
Run |
Highbanks |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 8/31/2012 |
Run |
Highbanks |
Easy |
6.0 mi |
55:12 |
9:12 |
|
| 8/29/2012 |
Run |
Highbanks |
Easy |
6.1 mi |
54:30 |
8:57 |
|
| 8/27/2012 |
Run |
Highbanks |
Easy |
6.1 mi |
54:50 |
9:00 |
|
| 8/25/2012 |
Run |
Highbanks |
Easy |
6.0 mi |
52:40 |
8:45 |
|
| 8/23/2012 |
Run |
Highbanks |
Easy |
6.1 mi |
54:30 |
8:59 |
|
| 8/21/2012 |
Run |
Highbanks |
Easy |
6.0 mi |
55:04 |
9:09 |
|
| 8/18/2012 |
Run |
Highbanks |
Easy |
4.2 mi |
36:00 |
8:41 |
|
| 8/17/2012 |
Run |
Highbanks |
Easy |
4.1 mi |
36:29 |
8:53 |
|
| 8/15/2012 |
Run |
Highbanks |
Easy |
6.0 mi |
54:36 |
9:06 |
|
| 8/13/2012 |
Run |
Highbanks |
Easy |
6.1 mi |
54:31 |
9:01 |
|
| 8/11/2012 |
Run |
Highbanks |
Easy |
6.1 mi |
53:09 |
8:46 |
|
| 8/9/2012 |
Run |
Highbanks |
Easy |
5.9 mi |
53:09 |
9:00 |
|
| 8/7/2012 |
Run |
Highbanks |
Easy |
5.9 mi |
53:24 |
9:04 |
|
| 8/5/2012 |
Run |
Highbanks |
Easy |
5.8 mi |
51:44 |
8:56 |
|
| 8/3/2012 |
Run |
Highbanks |
Easy |
5.5 mi |
49:16 |
8:57 |
|
| 8/1/2012 |
Run |
Highbanks |
Easy |
5.5 mi |
49:11 |
8:55 |
|
| 7/30/2012 |
Run |
Highbanks |
Easy |
5.5 mi |
48:38 |
8:50 |
|
| 7/28/2012 |
Run |
Highbanks |
Easy |
5.5 mi |
49:14 |
8:57 |
|
| 7/24/2012 |
Run |
Highbanks |
Easy |
5.4 mi |
49:01 |
9:05 |
|
| 7/22/2012 |
Run |
Highbanks |
Easy |
5.4 mi |
49:00 |
9:04 |
|
| 7/20/2012 |
Run |
Highbanks |
Easy |
5.4 mi |
49:11 |
9:06 |
|
| 7/18/2012 |
Run |
Highbanks |
Easy |
5.4 mi |
49:13 |
9:10 |
|
| 7/16/2012 |
Run |
Highbanks |
Easy |
5.3 mi |
48:53 |
9:14 |
|
| 7/14/2012 |
Run |
Highbanks |
Easy |
5.3 mi |
48:01 |
9:06 |
|
| 7/12/2012 |
Run |
Highbanks |
Easy |
5.2 mi |
48:54 |
9:28 |
|
| 7/10/2012 |
Run |
Highbanks |
Easy |
4.2 mi |
39:39 |
9:32 |
|
| 7/8/2012 |
Run |
Highbanks |
Easy |
5.1 mi |
44:58 |
8:48 |
|
| 6/30/2012 |
Run |
Highbanks |
Easy |
5.1 mi |
46:48 |
9:09 |
|
| 6/27/2012 |
Run |
Highbanks |
Easy |
5.1 mi |
45:00 |
8:55 |
|
| 6/25/2012 |
Run |
Highbanks |
Easy |
5.0 mi |
44:16 |
8:57 |
|
| 6/23/2012 |
Run |
Highbanks |
Easy |
4.8 mi |
43:00 |
9:01 |
|
| 6/14/2012 |
Run |
Highbanks |
Easy |
4.6 mi |
42:17 |
9:07 |
|
| 6/12/2012 |
Run |
Highbanks |
Easy |
4.5 mi |
42:30 |
9:22 |
|
| 6/10/2012 |
Run |
Highbanks |
Easy |
4.6 mi |
41:33 |
9:06 |
|
| 6/8/2012 |
Run |
Highbanks |
Easy |
4.5 mi |
40:56 |
9:05 |
|
| 6/6/2012 |
Run |
Highbanks |
Easy |
3.7 mi |
33:50 |
9:03 |
|
| 6/4/2012 |
Run |
Highbanks |
Easy |
3.7 mi |
34:26 |
9:13 |
|
| 6/2/2012 |
Run |
Highbanks |
Easy |
4.3 mi |
39:01 |
9:02 |
|
| 5/31/2012 |
Run |
Highbanks |
Easy |
3.7 mi |
34:13 |
9:11 |
|
| 5/29/2012 |
Run |
Highbanks |
Easy |
4.3 mi |
40:09 |
9:21 |
|
| 5/27/2012 |
Run |
Highbanks |
Easy |
4.5 mi |
39:35 |
8:54 |
|
| 5/25/2012 |
Run |
Highbanks |
Easy |
3.8 mi |
33:55 |
9:03 |
|
| 5/23/2012 |
Run |
Highbanks |
Easy |
3.7 mi |
32:59 |
8:54 |
|
| 5/21/2012 |
Run |
Highbanks |
Easy |
4.3 mi |
38:36 |
9:04 |
|
| 5/19/2012 |
Run |
Highbanks |
Easy |
4.3 mi |
38:50 |
9:02 |
|
| 5/17/2012 |
Run |
Highbanks |
Easy |
3.8 mi |
34:50 |
9:10 |
|
| 5/15/2012 |
Run |
Highbanks |
Easy |
4.3 mi |
38:09 |
8:58 |
|
| 5/13/2012 |
Run |
Highbanks |
Easy |
3.8 mi |
34:52 |
9:18 |
|
| 5/11/2012 |
Run |
Highbanks |
Easy |
3.7 mi |
35:50 |
9:38 |
|
| 5/9/2012 |
Run |
Highbanks |
Easy |
3.7 mi |
35:49 |
9:38 |
|
| 5/7/2012 |
Run |
Highbanks |
Easy |
3.8 mi |
35:14 |
9:23 |
|
| 5/5/2012 |
Run |
Highbanks |
Easy |
3.7 mi |
35:43 |
9:40 |
|
| 5/3/2012 |
Run |
Highbanks |
Easy |
3.8 mi |
35:38 |
9:29 |
|
| 5/1/2012 |
Run |
Highbanks |
Easy |
3.6 mi |
34:31 |
9:31 |
|
| 4/19/2012 |
Run |
Highbanks |
Easy |
4.3 mi |
39:56 |
9:15 |
|
| 4/15/2012 |
Run |
Highbanks |
Easy |
4.4 mi |
38:34 |
8:51 |
|
| 4/11/2012 |
Run |
Highbanks |
Easy |
3.7 mi |
33:44 |
9:03 |
|
| 4/7/2012 |
Run |
Highbanks |
Easy |
3.7 mi |
33:05 |
8:54 |
|
| 4/5/2012 |
Run |
Highbanks |
Easy |
3.9 mi |
35:46 |
9:09 |
|
| 4/3/2012 |
Run |
Highbanks |
Easy |
3.8 mi |
33:23 |
8:55 |
|
| 4/1/2012 |
Run |
Highbanks |
Easy |
3.8 mi |
33:33 |
8:55 |
|
| 3/30/2012 |
Run |
Highbanks |
Easy |
3.7 mi |
34:39 |
9:21 |
|
| 3/28/2012 |
Run |
Highbanks |
Easy |
3.8 mi |
37:21 |
9:50 |
|
| 3/24/2012 |
Run |
Highbanks |
Easy |
3.6 mi |
34:27 |
9:32 |
|
| 3/22/2012 |
Run |
Highbanks |
Easy |
3.6 mi |
35:20 |
9:53 |
|
| 3/20/2012 |
Run |
Highbanks |
Easy |
3.6 mi |
35:15 |
9:50 |
|
| 3/17/2012 |
Run |
Highbanks |
Easy |
3.7 mi |
34:59 |
9:25 |
|
| 3/13/2012 |
Run |
Highbanks |
Easy |
3.6 mi |
34:01 |
9:27 |
|
| 8/16/2011 |
Run |
Highbanks |
Easy |
1.2 mi |
11:16 |
9:10 |
|
| 6/26/2011 |
Run |
Highbanks |
Easy |
5.5 mi |
50:41 |
9:12 |
|
| 6/22/2011 |
Run |
Highbanks |
Easy |
9.7 mi |
1:26:00 |
8:52 |
|
| 6/21/2011 |
Run |
Highbanks |
Easy |
9.2 mi |
1:22:45 |
9:00 |
|
| 6/19/2011 |
Run |
Highbanks |
Easy |
9.4 mi |
1:23:52 |
8:58 |
|
| 6/16/2011 |
Run |
Highbanks |
Easy |
9.4 mi |
1:20:02 |
8:31 |
|
| 6/14/2011 |
Run |
Highbanks |
Easy |
9.3 mi |
1:18:23 |
8:25 |
|
| 6/12/2011 |
Run |
Highbanks |
Easy |
9.3 mi |
1:22:38 |
8:52 |
|
| 6/5/2011 |
Run |
Highbanks |
Easy |
9.6 mi |
1:23:17 |
8:43 |
|
| 5/29/2011 |
Run |
Highbanks |
Easy |
9.5 mi |
1:22:21 |
8:38 |
|
| 5/24/2011 |
Run |
Highbanks |
Easy |
9.6 mi |
1:22:02 |
8:36 |
|
| 5/22/2011 |
Run |
Highbanks |
Easy |
9.5 mi |
1:23:11 |
8:44 |
|
| 5/19/2011 |
Run |
Highbanks |
Easy |
9.5 mi |
1:22:48 |
8:42 |
|
| 5/18/2011 |
Run |
Highbanks |
Easy |
9.5 mi |
1:20:38 |
8:28 |
|
| 5/15/2011 |
Run |
Highbanks |
Easy |
10.0 mi |
1:27:39 |
8:44 |
|
| 5/11/2011 |
Run |
Highbanks |
Easy |
9.1 mi |
1:20:31 |
8:52 |
|
| 5/8/2011 |
Run |
Highbanks |
Easy |
9.6 mi |
1:23:47 |
8:47 |
|
| 5/4/2011 |
Run |
Highbanks |
Easy |
9.2 mi |
1:16:40 |
8:23 |
|
| 5/3/2011 |
Run |
Highbanks |
Easy |
9.3 mi |
1:19:35 |
8:35 |
|
| 5/1/2011 |
Run |
Highbanks |
Easy |
10.2 mi |
1:28:42 |
8:43 |
|
| 4/28/2011 |
Run |
Highbanks |
Easy |
9.2 mi |
1:18:01 |
8:28 |
|
| 4/27/2011 |
Run |
Highbanks |
Easy |
9.2 mi |
1:17:31 |
8:28 |
|
| 4/26/2011 |
Run |
Highbanks |
Easy |
9.1 mi |
1:17:04 |
8:30 |
|
| 4/21/2011 |
Run |
Highbanks |
Easy |
9.0 mi |
1:20:55 |
8:59 |
|
| 4/20/2011 |
Run |
Highbanks |
Easy |
8.7 mi |
1:15:53 |
8:42 |
|
| 4/17/2011 |
Run |
Highbanks |
Easy |
8.6 mi |
1:15:41 |
8:47 |
|
| 4/13/2011 |
Run |
Highbanks |
Easy |
8.2 mi |
1:11:01 |
8:41 |
|
|