| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2009 |
Run |
Random Route |
Tempo |
9.0 mi |
1:12:51 |
8:05 |
 |
| 2/17/2009 |
Run |
treadmill |
Easy |
1.2 mi |
10:50 |
9:02 |
|
| 2/14/2009 |
Run |
Olentangy Bike trail [2] |
Long |
15.1 mi |
2:02:34 |
8:06 |
|
| 2/11/2009 |
Run |
treadmill |
Interval |
9.4 mi |
1:24:20 |
9:02 |
|
| 2/8/2009 |
Run |
Highbanks Metro Park |
Easy |
9.5 mi |
1:15:47 |
8:02 |
|
| 1/24/2009 |
Run |
Highbanks Metro Park |
Long |
15.7 mi |
2:10:28 |
8:21 |
|
| 1/3/2009 |
Run |
Olentangy Bike trail [2] |
Long |
14.5 mi |
1:57:14 |
8:06 |
|
| 12/27/2008 |
Run |
Olentangy Bike trail [2] |
Long |
14.5 mi |
1:56:38 |
8:05 |
|
| 11/1/2008 |
Run |
Olentangy Bike trail [2] |
Long |
17.3 mi |
2:19:43 |
8:05 |
|
| 10/25/2008 |
Run |
Olentangy Bike trail [2] |
Long |
19.2 mi |
2:33:34 |
8:00 |
|
| 10/18/2008 |
Run |
Olentangy Bike trail [2] |
Long |
16.6 mi |
2:14:35 |
8:07 |
|
| 10/11/2008 |
Run |
Olentangy Bike trail [2] |
Long |
16.2 mi |
2:11:15 |
8:07 |
|
| 10/4/2008 |
Run |
Olentangy Bike trail [2] |
Long |
16.3 mi |
2:11:51 |
8:05 |
|
| 9/27/2008 |
Run |
Olentangy Bike trail [2] |
Long |
16.2 mi |
2:13:04 |
8:13 |
|
| 9/20/2008 |
Run |
Olentangy Bike trail [2] |
Long |
16.5 mi |
2:14:57 |
8:12 |
|
| 9/15/2008 |
Run |
Olentangy Bike trail [2] |
Easy |
12.5 mi |
1:41:18 |
8:09 |
|
| 9/13/2008 |
Run |
Olentangy Bike trail [2] |
Long |
13.3 mi |
1:45:41 |
7:58 |
|
| 8/30/2008 |
Run |
Olentangy Bike trail [2] |
Long |
15.2 mi |
2:06:31 |
8:21 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
16.6 mi |
2:23:05 |
8:38 |
|
| 8/16/2008 |
Run |
Olentangy Bike trail [2] |
Long |
16.4 mi |
2:13:06 |
8:07 |
|
| 8/9/2008 |
Run |
Olentangy Bike trail [2] |
Long |
15.0 mi |
2:02:42 |
8:10 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/26/2008 |
Run |
Lifeline of Ohio Dash for Donation |
Race |
13.1 mi |
1:35:59 |
7:20 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
0.8 mi |
7:06 |
8:34 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
0.8 mi |
7:09 |
8:37 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
1.6 mi |
11:51 |
7:22 |
|
| 7/9/2008 |
Run |
Random Route |
Tempo |
5.8 mi |
44:16 |
7:36 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
15.1 mi |
1:56:29 |
7:45 |
|
| 7/2/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:10:06 |
7:46 |
|