| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
 |
| 2/22/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/20/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/16/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/14/2007 |
Run |
Random Route |
Easy |
1.4 mi |
15:00 |
10:43 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 2/11/2007 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/8/2007 |
Run |
Random Route |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 2/7/2007 |
Run |
Random Route |
Easy |
0.8 mi |
9:00 |
12:00 |
|
| 2/4/2007 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/3/2007 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 2/1/2007 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 1/12/2007 |
Run |
Random Route |
Easy |
2.4 mi |
24:00 |
10:00 |
|
| 1/11/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/9/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/8/2007 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 12/31/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/24/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/15/2006 |
Run |
Random Route |
Easy |
4.2 mi |
39:00 |
9:18 |
|
| 12/14/2006 |
Run |
Random Route |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 12/13/2006 |
Run |
Random Route |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 12/8/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:05:00 |
8:55 |
|
| 12/7/2006 |
Run |
Random Route |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 12/5/2006 |
Run |
Random Route |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 12/4/2006 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/30/2006 |
Run |
Random Route |
Easy |
4.3 mi |
38:00 |
8:51 |
|
| 11/29/2006 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:49 |
|
| 11/13/2006 |
Run |
Random Route |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
3.9 mi |
32:11 |
8:17 |
|
| 10/27/2006 |
Run |
treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 10/23/2006 |
Run |
Random Route |
Easy |
3.3 mi |
26:47 |
8:13 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:01:41 |
8:23 |
|
| 10/20/2006 |
Run |
Random Route |
Easy |
5.3 mi |
42:52 |
8:05 |
|
| 10/18/2006 |
Run |
Random Route |
Easy |
5.4 mi |
44:40 |
8:17 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:21 |
8:10 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
5.3 mi |
44:46 |
8:30 |
|
| 10/11/2006 |
Run |
Random Route |
Interval |
2.3 mi |
17:29 |
7:37 |
|
| 10/7/2006 |
Run |
Random Route |
Interval |
5.7 mi |
43:55 |
7:41 |
|
| 10/6/2006 |
Run |
Random Route |
Tempo |
3.3 mi |
25:00 |
7:35 |
|
| 10/4/2006 |
Run |
Random Route |
Easy |
5.8 mi |
46:28 |
8:05 |
|
| 10/3/2006 |
Run |
Random Route |
Interval |
4.8 mi |
36:39 |
7:38 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
4.9 mi |
38:40 |
7:58 |
|
| 9/30/2006 |
Run |
Random Route |
Long |
7.5 mi |
58:03 |
7:47 |
|
| 9/28/2006 |
Run |
Random Route |
Speed work |
5.4 mi |
42:36 |
7:56 |
|
| 9/27/2006 |
Run |
Random Route |
Long |
7.4 mi |
1:01:00 |
8:13 |
|
| 9/25/2006 |
Run |
Random Route |
Speed work |
5.0 mi |
37:16 |
7:24 |
|
| 9/24/2006 |
Run |
Random Route |
Easy |
5.4 mi |
45:14 |
8:20 |
|
| 9/23/2006 |
Run |
Random Route |
Long |
10.1 mi |
1:25:47 |
8:32 |
|
| 9/21/2006 |
Run |
Random Route |
Easy |
5.3 mi |
45:58 |
8:40 |
|
| 9/20/2006 |
Run |
Random Route |
Long |
8.6 mi |
1:08:51 |
7:59 |
|
| 9/19/2006 |
Run |
Random Route |
Easy |
5.4 mi |
45:36 |
8:31 |
|
| 9/18/2006 |
Run |
Random Route |
Interval |
6.1 mi |
48:08 |
7:57 |
|
| 9/17/2006 |
Run |
Random Route |
Easy |
5.5 mi |
45:20 |
8:11 |
|
| 9/15/2006 |
Run |
Random Route |
Long |
10.1 mi |
1:24:41 |
8:26 |
|
| 9/13/2006 |
Run |
Random Route |
Long |
7.4 mi |
1:01:34 |
8:20 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
1.2 mi |
11:13 |
9:03 |
|
| 9/11/2006 |
Run |
Random Route |
Tempo |
3.1 mi |
20:24 |
6:35 |
|
| 9/10/2006 |
Run |
Random Route |
Easy |
5.3 mi |
46:33 |
8:48 |
|
| 9/9/2006 |
Run |
Random Route |
Long |
10.1 mi |
1:26:15 |
8:35 |
|
| 9/7/2006 |
Run |
Random Route |
Easy |
3.8 mi |
34:00 |
8:56 |
|
| 9/6/2006 |
Run |
Random Route |
Long |
7.5 mi |
57:57 |
7:44 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
3.3 mi |
27:17 |
8:12 |
|
| 9/4/2006 |
Run |
Random Route |
Interval |
6.1 mi |
47:35 |
7:52 |
|
| 9/3/2006 |
Run |
Random Route |
Easy |
5.3 mi |
46:11 |
8:42 |
|
| 9/2/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:39 |
8:06 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
3.8 mi |
31:00 |
8:05 |
|
|