| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
8.2 mi |
1:07:38 |
8:17 |
 |
| 4/15/2006 |
Run |
Random Route |
Easy |
11.7 mi |
1:44:23 |
8:58 |
|
| 4/14/2006 |
Run |
Random Route |
Easy |
2.6 mi |
20:37 |
8:06 |
|
| 4/12/2006 |
Run |
Random Route |
Easy |
4.2 mi |
32:37 |
7:46 |
|
| 4/11/2006 |
Run |
Random Route |
Interval |
6.1 mi |
47:25 |
7:48 |
|
| 4/10/2006 |
Run |
Random Route |
Easy |
7.3 mi |
58:33 |
8:00 |
|
| 4/8/2006 |
Run |
Random Route |
Long |
11.3 mi |
1:38:31 |
8:42 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
3.1 mi |
24:14 |
7:54 |
|
| 4/6/2006 |
Run |
Random Route |
Easy |
7.6 mi |
1:02:27 |
8:17 |
|
| 4/3/2006 |
Run |
Random Route |
Interval |
6.4 mi |
51:10 |
7:57 |
|
| 4/2/2006 |
Run |
Random Route |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 4/1/2006 |
Run |
Random Route |
Easy |
10.8 mi |
1:26:32 |
8:01 |
|
| 3/31/2006 |
Run |
Random Route |
Easy |
1.1 mi |
8:08 |
7:45 |
|
| 3/30/2006 |
Run |
Random Route |
Easy |
5.6 mi |
44:38 |
8:00 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
7.3 mi |
58:31 |
8:01 |
|
| 3/27/2006 |
Run |
Random Route |
Interval |
5.1 mi |
41:24 |
8:08 |
|
| 3/26/2006 |
Run |
Random Route |
Easy |
3.3 mi |
28:07 |
8:29 |
|
| 3/25/2006 |
Run |
Random Route |
Long |
10.5 mi |
1:29:06 |
8:32 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
5.8 mi |
47:39 |
8:11 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
5.5 mi |
43:34 |
7:53 |
|
| 3/21/2006 |
Run |
Random Route |
Easy |
5.8 mi |
51:20 |
8:52 |
|
| 3/20/2006 |
Run |
Random Route |
Interval |
5.5 mi |
46:10 |
8:25 |
|
| 3/18/2006 |
Run |
Random Route |
Long |
10.8 mi |
1:38:07 |
9:06 |
|
| 3/17/2006 |
Run |
Random Route |
Easy |
1.9 mi |
16:22 |
8:51 |
|
| 3/16/2006 |
Run |
Random Route |
Easy |
6.8 mi |
53:56 |
8:00 |
|
| 3/11/2006 |
Run |
Random Route |
Long |
10.6 mi |
1:26:57 |
8:15 |
|
| 3/9/2006 |
Run |
Random Route |
Easy |
5.6 mi |
45:37 |
8:14 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
4.9 mi |
38:03 |
7:51 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
4.7 mi |
38:50 |
8:16 |
|
| 3/5/2006 |
Run |
Random Route |
Easy |
7.9 mi |
1:06:08 |
8:23 |
|
| 3/3/2006 |
Run |
Random Route |
Easy |
5.9 mi |
49:30 |
8:26 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
6.1 mi |
51:39 |
8:30 |
|
| 2/28/2006 |
Run |
Random Route |
Easy |
4.6 mi |
37:52 |
8:17 |
|
| 2/26/2006 |
Run |
Random Route |
Easy |
7.3 mi |
59:01 |
8:08 |
|
| 2/24/2006 |
Run |
Random Route |
Easy |
6.3 mi |
51:43 |
8:17 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
6.2 mi |
50:49 |
8:12 |
|
| 2/19/2006 |
Run |
Random Route |
Easy |
6.2 mi |
52:43 |
8:34 |
|
| 2/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 2/15/2006 |
Run |
Random Route |
Easy |
5.6 mi |
46:23 |
8:20 |
|
| 2/13/2006 |
Run |
Random Route |
Easy |
4.6 mi |
36:23 |
7:59 |
|
| 2/11/2006 |
Run |
Random Route |
Easy |
5.8 mi |
49:46 |
8:33 |
|
| 2/8/2006 |
Run |
Random Route |
Easy |
4.1 mi |
34:31 |
8:24 |
|
| 2/6/2006 |
Run |
Random Route |
Easy |
4.2 mi |
35:27 |
8:27 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 2/1/2006 |
Run |
Random Route |
Easy |
4.1 mi |
34:21 |
8:23 |
|
| 1/30/2006 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/28/2006 |
Run |
Random Route |
Easy |
4.2 mi |
35:48 |
8:37 |
|
| 1/26/2006 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/11/2005 |
Run |
Random Route |
Easy |
7.1 mi |
58:00 |
8:13 |
|
| 12/6/2005 |
Run |
Random Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/5/2005 |
Run |
Random Route |
Easy |
7.0 mi |
54:06 |
7:43 |
|
| 12/3/2005 |
Run |
Random Route |
Easy |
10.4 mi |
1:29:48 |
8:40 |
|
| 12/1/2005 |
Run |
Random Route |
Easy |
7.1 mi |
58:38 |
8:19 |
|
| 11/29/2005 |
Run |
Random Route |
Easy |
6.3 mi |
53:29 |
8:28 |
|
| 11/28/2005 |
Run |
Random Route |
Easy |
4.3 mi |
36:14 |
8:30 |
|
| 11/27/2005 |
Run |
Random Route |
Easy |
11.0 mi |
1:31:38 |
8:21 |
|
| 11/25/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:52 |
8:29 |
|
| 11/23/2005 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 11/21/2005 |
Run |
Random Route |
Easy |
7.1 mi |
54:45 |
7:43 |
|
| 11/19/2005 |
Run |
Random Route |
Easy |
10.6 mi |
1:25:31 |
8:07 |
|
| 11/18/2005 |
Run |
Random Route |
Easy |
7.1 mi |
58:30 |
8:12 |
|
| 11/15/2005 |
Run |
Random Route |
Easy |
6.1 mi |
47:41 |
7:53 |
|
| 11/14/2005 |
Run |
Random Route |
Easy |
7.0 mi |
52:14 |
7:31 |
|
| 11/12/2005 |
Run |
Random Route |
Easy |
10.4 mi |
1:26:34 |
8:20 |
|
| 11/11/2005 |
Run |
Random Route |
Easy |
4.2 mi |
33:57 |
8:04 |
|
| 11/10/2005 |
Run |
Random Route |
Easy |
7.2 mi |
1:00:04 |
8:20 |
|
|