Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/16/2007 Run Random Route Easy 4.7 mi 43:25 9:18 7/14/2007 Run Random Route Easy 4.9 mi 46:21 9:32 7/12/2007 Run Random Route Easy 3.7 mi 38:01 10:14 7/10/2007 Run Random Route Easy 3.8 mi 39:52 10:38 7/8/2007 Run Random Route Easy 3.7 mi 39:18 10:33 7/4/2007 Run Random Route Easy 3.7 mi 33:38 9:06 7/3/2007 Run Random Route Easy 5.3 mi 46:28 8:49 7/2/2007 Run Random Route Easy 4.7 mi 42:10 8:54 7/1/2007 Run Random Route Easy 4.8 mi 44:04 9:15 6/30/2007 Run Random Route Easy 5.3 mi 46:46 8:50 6/29/2007 Run Random Route Easy 3.9 mi 35:58 9:21 6/23/2007 Run Random Route Easy 6.2 mi 53:00 8:36 6/22/2007 Run Random Route Easy 6.0 mi 53:33 8:52 6/21/2007 Run Random Route Easy 5.8 mi 49:52 8:38 6/17/2007 Run Random Route Easy 6.1 mi 54:13 8:54 6/16/2007 Run Random Route Easy 6.7 mi 58:47 8:49 6/15/2007 Run Random Route Easy 6.1 mi 53:27 8:45 6/14/2007 Run Random Route Easy 5.1 mi 46:23 9:06 6/10/2007 Run Random Route Easy 5.7 mi 48:34 8:29 6/9/2007 Run Random Route Easy 5.7 mi 50:30 8:48 6/8/2007 Run Random Route Easy 6.0 mi 52:19 8:48 6/7/2007 Run Random Route Easy 5.1 mi 46:19 9:04 6/5/2007 Run Random Route Long 7.1 mi 1:05:10 9:12 6/4/2007 Run Random Route Easy 5.5 mi 49:18 8:56 6/3/2007 Run Random Route Easy 6.0 mi 53:53 8:59 6/2/2007 Run Random Route Easy 4.2 mi 39:17 9:18 5/29/2007 Run Random Route Easy 5.6 mi 47:51 8:32 5/28/2007 Run Random Route Easy 4.0 mi 35:57 9:07 5/27/2007 Run Random Route Easy 7.2 mi 59:11 8:17 5/26/2007 Run Random Route Easy 7.2 mi 1:02:18 8:38 5/25/2007 Run Random Route Easy 7.5 mi 1:04:09 8:37 5/23/2007 Run Random Route Easy 7.5 mi 1:07:01 9:00 5/20/2007 Run Random Route Easy 6.4 mi 57:00 8:52 5/19/2007 Run Random Route Easy 8.3 mi 1:12:04 8:45 5/18/2007 Run Random Route Easy 6.2 mi 53:37 8:39 5/13/2007 Run Random Route Easy 6.2 mi 51:00 8:16 5/12/2007 Run Random Route Easy 6.4 mi 56:57 8:59 5/11/2007 Run Random Route Easy 5.2 mi 47:35 9:14 5/8/2007 Run Random Route Easy 7.5 mi 1:09:03 9:15 5/6/2007 Run Random Route Easy 6.1 mi 57:39 9:24 5/5/2007 Run Random Route Easy 5.5 mi 43:51 8:02 5/3/2007 Run Random Route Easy 5.6 mi 48:09 8:41 5/1/2007 Run Random Route Long 7.4 mi 1:08:59 9:21 4/29/2007 Run Random Route Easy 5.4 mi 45:03 8:19 4/28/2007 Run Random Route Easy 5.2 mi 44:24 8:36 4/24/2007 Run Random Route Easy 5.3 mi 45:56 8:39 4/22/2007 Run Random Route Easy 5.3 mi 46:18 8:44 4/21/2007 Run Random Route Easy 5.3 mi 47:52 9:07 4/15/2007 Run Random Route Easy 5.2 mi 46:55 9:01 4/10/2007 Run Random Route Easy 4.0 mi 36:29 9:05 4/8/2007 Run Random Route Easy 3.9 mi 36:02 9:19 3/31/2007 Run Random Route Easy 4.2 mi 41:21 9:48 2/10/2007 Run Random Route Easy 1.0 mi 11:00 11:00 12/20/2006 Run Random Route Easy 0.8 mi 7:20 9:39 12/17/2006 Run Random Route Easy 3.0 mi 27:10 8:58 12/16/2006 Run Random Route Tempo 5.6 mi 46:13 8:18 12/11/2006 Run Random Route Long 8.3 mi 1:17:04 9:19 12/10/2006 Run Random Route Easy 5.5 mi 45:33 8:17 12/9/2006 Run Random Route Easy 5.6 mi 47:14 8:28 12/3/2006 Run Random Route Easy 6.1 mi 51:36 8:29 12/2/2006 Run Random Route Easy 5.3 mi 45:27 8:34 11/27/2006 Run Random Route Easy 7.6 mi 1:05:15 8:35 11/26/2006 Run Random Route Easy 7.3 mi 1:01:34 8:26 11/25/2006 Run Random Route Easy 5.4 mi 44:14 8:16 11/22/2006 Run Random Route Easy 5.3 mi 45:25 8:40 11/20/2006 Run Random Route Easy 5.2 mi 45:03 8:36 11/19/2006 Run Random Route Easy 5.2 mi 45:55 8:46 11/17/2006 Run Random Route Easy 3.4 mi 29:32 8:49 11/16/2006 Run Random Route Easy 4.2 mi 38:00 9:03 11/14/2006 Run Random Route Easy 2.7 mi 23:24 8:44 11/12/2006 Run Random Route Easy 5.2 mi 45:37 8:43 11/10/2006 Run Random Route Easy 5.2 mi 44:22 8:33 11/9/2006 Run Random Route Easy 5.2 mi 45:20 8:44 11/8/2006 Run Random Route Easy 6.8 mi 1:00:08 8:48 11/6/2006 Run Random Route Easy 5.2 mi 44:58 8:37 11/5/2006 Run Random Route Easy 5.4 mi 45:43 8:28 11/4/2006 Run Random Route Easy 5.2 mi 44:33 8:38 11/3/2006 Run Random Route Easy 4.0 mi 34:35 8:39 11/1/2006 Run Random Route Easy 3.0 mi 27:00 9:00 10/31/2006 Run Random Route Easy 3.0 mi 27:00 9:00