| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2009 |
Run |
Highbanks Metro Park |
Easy |
8.0 mi |
1:01:57 |
7:45 |
 |
| 4/11/2009 |
Run |
Highbanks Metro Park |
Easy |
3.2 mi |
25:32 |
7:56 |
|
| 4/8/2009 |
Run |
Highbanks Metro Park |
Tempo |
10.1 mi |
1:18:53 |
7:50 |
|
| 4/6/2009 |
Run |
Highbanks Metro Park |
Easy |
11.0 mi |
1:31:42 |
8:20 |
|
| 4/5/2009 |
Run |
Highbanks Metro Park |
Easy |
11.6 mi |
1:36:06 |
8:16 |
|
| 4/4/2009 |
Run |
olentangy bike trail |
Long |
18.4 mi |
2:31:15 |
8:15 |
|
| 4/2/2009 |
Run |
Highbanks Metro Park |
Easy |
11.6 mi |
1:35:46 |
8:15 |
|
| 4/1/2009 |
Run |
Highbanks Metro Park |
Tempo |
11.7 mi |
1:30:30 |
7:43 |
|
| 3/30/2009 |
Run |
Highbanks Metro Park |
Easy |
11.6 mi |
1:34:01 |
8:06 |
|
| 3/29/2009 |
Run |
Highbanks Metro Park |
Easy |
10.5 mi |
1:28:21 |
8:23 |
|
| 3/28/2009 |
Run |
olentangy bike trail |
Long |
18.6 mi |
2:33:14 |
8:15 |
|
| 3/26/2009 |
Run |
Highbanks Metro Park |
Easy |
10.7 mi |
1:30:16 |
8:25 |
|
| 3/25/2009 |
Run |
Highbanks Metro Park |
Tempo |
11.6 mi |
1:31:03 |
7:52 |
|
| 3/23/2009 |
Run |
Highbanks Metro Park |
Easy |
11.2 mi |
1:29:44 |
8:02 |
|
| 3/22/2009 |
Run |
Highbanks Metro Park |
Easy |
10.6 mi |
1:26:59 |
8:12 |
|
| 3/21/2009 |
Run |
Olentangy Bike trail [2] |
Long |
18.2 mi |
2:29:31 |
8:13 |
|
| 3/19/2009 |
Run |
Highbanks Metro Park |
Easy |
10.7 mi |
1:28:58 |
8:19 |
|
| 3/18/2009 |
Run |
Highbanks Metro Park |
Tempo |
10.9 mi |
1:27:00 |
8:00 |
|
| 3/16/2009 |
Run |
Highbanks Metro Park |
Easy |
10.6 mi |
1:25:46 |
8:05 |
|
| 3/14/2009 |
Run |
Olentangy Bike trail [2] |
Long |
18.4 mi |
2:33:27 |
8:22 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
0.8 mi |
6:52 |
8:17 |
|
| 3/2/2009 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:17:52 |
8:21 |
|
| 3/1/2009 |
Run |
Highbanks Metro Park |
Easy |
9.8 mi |
1:22:06 |
8:26 |
|
| 2/28/2009 |
Run |
Olentangy Bike trail [2] |
Long |
15.1 mi |
2:06:23 |
8:23 |
|
| 2/25/2009 |
Run |
Random Route |
LT cruise intervals |
9.3 mi |
1:09:21 |
7:27 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
2.1 mi |
17:22 |
8:12 |
|
| 2/23/2009 |
Run |
Highbanks Metro Park |
Easy |
10.1 mi |
1:22:37 |
8:10 |
|
| 2/22/2009 |
Run |
Highbanks Metro Park |
Easy |
9.6 mi |
1:17:18 |
8:05 |
|
| 2/21/2009 |
Run |
Olentangy Bike trail [2] |
Long |
16.3 mi |
2:07:34 |
7:51 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
0.9 mi |
7:11 |
8:16 |
|
|