| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2009 |
Run |
treadmill |
Easy |
0.5 mi |
4:40 |
9:20 |
 |
| 2/10/2009 |
Run |
Highbanks Metro Park |
Easy |
1.2 mi |
10:45 |
8:58 |
|
| 2/9/2009 |
Run |
Random Route |
Easy |
9.3 mi |
1:12:02 |
7:44 |
|
| 2/7/2009 |
Run |
treadmill |
Long |
17.7 mi |
2:40:10 |
9:03 |
|
| 2/6/2009 |
Run |
treadmill |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 2/5/2009 |
Run |
Highbanks Metro Park |
Easy |
10.3 mi |
1:33:10 |
9:03 |
|
| 2/4/2009 |
Run |
Highbanks Metro Park |
Easy |
10.0 mi |
1:23:35 |
8:21 |
|
| 2/3/2009 |
Run |
treadmill |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 2/2/2009 |
Run |
Highbanks Metro Park |
Easy |
10.0 mi |
1:21:38 |
8:08 |
|
| 2/1/2009 |
Run |
treadmill |
Easy |
9.6 mi |
1:20:14 |
8:21 |
|
| 1/31/2009 |
Run |
treadmill |
Long |
17.1 mi |
2:30:20 |
8:47 |
|
| 1/30/2009 |
Run |
treadmill |
Easy |
0.6 mi |
5:40 |
9:27 |
|
| 1/29/2009 |
Run |
treadmill |
Easy |
9.7 mi |
1:24:44 |
8:44 |
|
| 1/28/2009 |
Run |
treadmill |
Easy |
9.3 mi |
1:22:00 |
8:52 |
|
| 1/27/2009 |
Run |
treadmill |
Easy |
2.1 mi |
18:50 |
8:59 |
|
| 1/22/2009 |
Run |
Highbanks Metro Park |
Easy |
9.4 mi |
1:18:05 |
8:19 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
2.1 mi |
17:26 |
8:09 |
|
| 1/1/2009 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:14:54 |
8:05 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:28 |
8:19 |
|
| 11/13/2008 |
Run |
Highbanks Metro Park |
Easy |
9.6 mi |
1:15:59 |
7:56 |
|
| 11/11/2008 |
Run |
Highbanks Metro Park |
Easy |
9.5 mi |
1:18:11 |
8:15 |
|
| 11/10/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:19:31 |
8:33 |
|
| 11/9/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:16:24 |
8:14 |
|
| 11/6/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:17:56 |
8:24 |
|
| 11/4/2008 |
Run |
Highbanks Metro Park |
Easy |
9.4 mi |
1:18:25 |
8:21 |
|
| 11/3/2008 |
Run |
Highbanks Metro Park |
Easy |
9.5 mi |
1:21:02 |
8:31 |
|
| 11/2/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:13:44 |
7:55 |
|
| 10/30/2008 |
Run |
Highbanks Metro Park |
Easy |
9.4 mi |
1:15:38 |
8:06 |
|
| 10/29/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:16:38 |
8:17 |
|
| 10/27/2008 |
Run |
Highbanks Metro Park |
Easy |
10.1 mi |
1:23:57 |
8:19 |
|
| 10/26/2008 |
Run |
Highbanks Metro Park |
Easy |
10.0 mi |
1:19:20 |
7:55 |
|
| 10/23/2008 |
Run |
Highbanks Metro Park |
Easy |
10.1 mi |
1:18:54 |
7:50 |
|
| 10/22/2008 |
Run |
Highbanks Metro Park |
Easy |
9.8 mi |
1:17:41 |
7:55 |
|
| 10/20/2008 |
Run |
Highbanks Metro Park |
Easy |
9.4 mi |
1:15:22 |
8:01 |
|
| 10/19/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:15:49 |
8:08 |
|
| 10/17/2008 |
Run |
Highbanks Metro Park |
Easy |
9.5 mi |
1:18:56 |
8:21 |
|
| 10/15/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:19:21 |
8:30 |
|
| 10/13/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:18:08 |
8:23 |
|
| 10/12/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:16:26 |
8:12 |
|
| 10/9/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:22:06 |
8:49 |
|
| 10/8/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:22:48 |
8:54 |
|
| 10/6/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:19:22 |
8:31 |
|
| 10/5/2008 |
Run |
Highbanks Metro Park |
Tempo |
9.3 mi |
1:12:13 |
7:44 |
|
| 10/2/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:16:36 |
8:13 |
|
| 10/1/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:15:34 |
8:07 |
|
| 9/29/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:18:12 |
8:24 |
|
| 9/28/2008 |
Run |
Highbanks Metro Park |
Tempo |
9.3 mi |
1:12:22 |
7:47 |
|
| 9/25/2008 |
Run |
Highbanks Metro Park |
Easy |
9.4 mi |
1:16:45 |
8:11 |
|
| 9/24/2008 |
Run |
Highbanks Metro Park |
Easy |
9.4 mi |
1:16:15 |
8:09 |
|
| 9/22/2008 |
Run |
Highbanks Metro Park |
Easy |
9.2 mi |
1:17:33 |
8:27 |
|
|