| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2006 |
Run |
Random Route |
Interval |
2.9 mi |
22:19 |
7:37 |
 |
| 9/29/2006 |
Run |
Random Route |
Speed work |
3.0 mi |
22:49 |
7:37 |
|
| 9/12/2006 |
Run |
Random Route |
Easy |
5.4 mi |
49:03 |
9:07 |
|
| 8/24/2006 |
Run |
Random Route |
Easy |
6.4 mi |
52:47 |
8:18 |
|
| 8/23/2006 |
Run |
Random Route |
Long |
7.4 mi |
1:00:58 |
8:15 |
|
| 8/22/2006 |
Run |
Random Route |
Easy |
6.3 mi |
55:24 |
8:45 |
|
| 8/21/2006 |
Run |
Random Route |
Interval |
6.2 mi |
49:43 |
7:59 |
|
| 8/20/2006 |
Run |
Random Route |
Easy |
5.3 mi |
45:07 |
8:28 |
|
| 8/19/2006 |
Run |
Random Route |
Long |
10.7 mi |
1:33:52 |
8:46 |
|
| 8/18/2006 |
Run |
Random Route |
Speed work |
2.1 mi |
16:32 |
7:51 |
|
| 8/17/2006 |
Run |
Random Route |
Long |
7.4 mi |
1:03:07 |
8:30 |
|
| 8/15/2006 |
Run |
Random Route |
Easy |
5.3 mi |
48:57 |
9:14 |
|
| 8/14/2006 |
Run |
Random Route |
Tempo |
5.6 mi |
43:14 |
7:42 |
|
| 8/13/2006 |
Run |
Random Route |
Easy |
5.4 mi |
47:59 |
8:55 |
|
| 8/12/2006 |
Run |
Random Route |
Long |
10.7 mi |
1:31:48 |
8:36 |
|
| 8/10/2006 |
Run |
Random Route |
Speed work |
6.1 mi |
54:45 |
9:01 |
|
| 8/9/2006 |
Run |
Random Route |
Long |
7.4 mi |
1:03:00 |
8:31 |
|
| 8/8/2006 |
Run |
Random Route |
Easy |
6.4 mi |
57:16 |
9:00 |
|
| 8/7/2006 |
Run |
Random Route |
Interval |
6.2 mi |
52:15 |
8:28 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
5.4 mi |
48:01 |
8:55 |
|
| 8/5/2006 |
Run |
Random Route |
Easy |
7.7 mi |
1:04:23 |
8:21 |
|
| 8/4/2006 |
Run |
Random Route |
Speed work |
5.4 mi |
47:07 |
8:46 |
|
| 8/2/2006 |
Run |
Random Route |
Easy |
5.6 mi |
48:57 |
8:47 |
|
| 8/1/2006 |
Run |
Random Route |
LT cruise intervals |
5.7 mi |
45:58 |
8:03 |
|
| 7/31/2006 |
Run |
Random Route |
Easy |
6.6 mi |
55:33 |
8:23 |
|
| 7/29/2006 |
Run |
Random Route |
Easy |
4.8 mi |
39:41 |
8:14 |
|
| 7/29/2006 |
Run |
Random Route |
Long |
10.7 mi |
1:32:50 |
8:40 |
|
| 7/28/2006 |
Run |
Random Route |
Easy |
4.3 mi |
40:47 |
9:28 |
|
| 7/27/2006 |
Run |
Random Route |
Easy |
4.6 mi |
39:15 |
8:30 |
|
| 7/26/2006 |
Run |
Random Route |
Long |
7.5 mi |
1:06:14 |
8:50 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
6.3 mi |
56:11 |
9:00 |
|
| 7/24/2006 |
Run |
Random Route |
Interval |
6.2 mi |
50:22 |
8:09 |
|
| 7/23/2006 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:29 |
8:54 |
|
| 7/22/2006 |
Run |
Random Route |
Long |
10.8 mi |
1:40:24 |
9:21 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
7.7 mi |
1:12:27 |
9:22 |
|
| 7/19/2006 |
Run |
Random Route |
Easy |
5.9 mi |
54:22 |
9:17 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
6.5 mi |
59:23 |
9:09 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
5.2 mi |
47:19 |
9:03 |
|
| 7/15/2006 |
Run |
Random Route |
Easy |
9.9 mi |
1:31:28 |
9:15 |
|
| 7/14/2006 |
Run |
Random Route |
Easy |
3.3 mi |
28:48 |
8:46 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
6.4 mi |
1:01:33 |
9:40 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
9.1 mi |
1:26:52 |
9:35 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:14 |
8:50 |
|
| 7/10/2006 |
Run |
Random Route |
Easy |
5.3 mi |
48:54 |
9:11 |
|
| 7/9/2006 |
Run |
Random Route |
Easy |
7.7 mi |
1:12:06 |
9:19 |
|
| 7/8/2006 |
Run |
Random Route |
Easy |
11.6 mi |
1:41:06 |
8:45 |
|
| 7/6/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:05:28 |
8:53 |
|
| 7/5/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:52 |
8:44 |
|
| 7/4/2006 |
Run |
Random Route |
Easy |
6.8 mi |
56:24 |
8:17 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
5.5 mi |
46:50 |
8:28 |
|
| 7/2/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:00:03 |
8:10 |
|
| 7/1/2006 |
Run |
Random Route |
Long |
10.8 mi |
1:32:54 |
8:37 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
6.4 mi |
49:20 |
7:45 |
|
| 6/28/2006 |
Run |
Random Route |
Easy |
2.7 mi |
20:46 |
7:51 |
|
|