| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2008 |
Run |
Olentangy Bike trail [2] |
Long |
15.1 mi |
2:06:46 |
8:25 |
 |
| 6/25/2008 |
Run |
Random Route |
Tempo |
9.9 mi |
1:13:45 |
7:29 |
|
| 6/21/2008 |
Run |
Olentangy Bike trail [2] |
Long |
17.3 mi |
2:16:42 |
7:55 |
|
| 6/18/2008 |
Run |
Random Route |
Tempo |
9.2 mi |
1:09:43 |
7:35 |
|
| 6/14/2008 |
Run |
Olentangy Bike trail [2] |
Long |
16.5 mi |
2:11:31 |
7:58 |
|
| 6/11/2008 |
Run |
Random Route |
Tempo |
7.8 mi |
59:17 |
7:37 |
|
| 6/7/2008 |
Run |
Olentangy Bike trail [2] |
Long |
15.1 mi |
2:02:48 |
8:08 |
|
| 6/2/2008 |
Run |
Random Route |
Tempo |
5.8 mi |
43:18 |
7:26 |
|
| 5/24/2008 |
Run |
Olentangy Bike trail [2] |
Long |
18.2 mi |
2:29:14 |
8:14 |
|
| 5/17/2008 |
Run |
Olentangy Bike trail [2] |
Long |
17.4 mi |
2:19:30 |
8:02 |
|
| 5/10/2008 |
Run |
Olentangy Bike trail [2] |
Long |
15.8 mi |
2:09:04 |
8:12 |
|
| 5/3/2008 |
Run |
Olentangy Bike trail [2] |
Long |
15.2 mi |
2:03:45 |
8:11 |
|
| 4/19/2008 |
Run |
Olentangy Bike trail [2] |
Long |
12.4 mi |
1:43:42 |
8:21 |
|
| 4/12/2008 |
Run |
Capital City Half Marathon |
Race |
13.1 mi |
1:39:32 |
7:36 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:36 |
7:58 |
|
| 4/2/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
45:01 |
7:28 |
|
| 3/27/2008 |
Run |
treadmill |
Easy |
6.3 mi |
55:30 |
8:53 |
|
| 3/26/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
57:38 |
7:01 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:02:44 |
7:36 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:09:30 |
8:19 |
|
| 2/25/2008 |
Run |
Random Route |
Tempo |
8.8 mi |
1:07:36 |
7:40 |
|
| 2/7/2008 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/23/2008 |
Run |
treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 1/17/2008 |
Run |
treadmill |
Easy |
8.4 mi |
1:15:00 |
8:59 |
|
| 1/10/2008 |
Run |
treadmill |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 1/9/2008 |
Run |
treadmill |
Easy |
8.3 mi |
1:14:30 |
8:59 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:02:55 |
7:46 |
|
| 1/5/2008 |
Run |
treadmill |
Easy |
8.2 mi |
1:14:00 |
9:02 |
|
| 12/18/2007 |
Run |
treadmill |
Easy |
7.5 mi |
1:08:00 |
9:04 |
|
| 12/13/2007 |
Run |
treadmill |
Long |
11.2 mi |
1:40:00 |
8:59 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:04:00 |
8:54 |
|
| 12/7/2007 |
Run |
Random Route |
Long |
11.1 mi |
1:39:30 |
8:58 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:05:00 |
9:02 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:02:00 |
8:37 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
7.2 mi |
1:03:00 |
8:45 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 11/15/2007 |
Run |
Random Route |
Easy |
6.7 mi |
59:00 |
8:53 |
|
| 11/14/2007 |
Run |
Random Route |
Easy |
6.6 mi |
51:59 |
7:50 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
6.7 mi |
51:56 |
7:48 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
5.5 mi |
49:00 |
8:55 |
|