| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2010 |
Run |
treadmill |
Easy |
3.5 mi |
32:10 |
9:12 |
 |
| 3/20/2010 |
Run |
olentangy bike trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/18/2010 |
Run |
Random Route |
Easy |
6.3 mi |
51:00 |
8:08 |
|
| 3/15/2010 |
Run |
Random Route |
Easy |
6.1 mi |
50:31 |
8:14 |
|
| 3/14/2010 |
Run |
Random Route |
Easy |
6.1 mi |
51:38 |
8:26 |
|
| 3/13/2010 |
Run |
Random Route |
Easy |
7.1 mi |
58:23 |
8:17 |
|
| 3/11/2010 |
Run |
Random Route |
Easy |
5.9 mi |
49:55 |
8:28 |
|
| 3/10/2010 |
Run |
Random Route |
Easy |
5.7 mi |
48:32 |
8:30 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
5.5 mi |
46:20 |
8:24 |
|
| 3/7/2010 |
Run |
Random Route |
Easy |
5.4 mi |
45:44 |
8:29 |
|
| 3/6/2010 |
Run |
Random Route |
Easy |
5.3 mi |
44:33 |
8:28 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
5.3 mi |
45:05 |
8:36 |
|
| 3/3/2010 |
Run |
Random Route |
Easy |
5.1 mi |
45:06 |
8:52 |
|
| 3/1/2010 |
Run |
Random Route |
Easy |
5.1 mi |
43:04 |
8:30 |
|
| 2/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:31 |
8:41 |
|
| 2/26/2010 |
Run |
treadmill |
Easy |
7.1 mi |
1:03:10 |
8:54 |
|
| 2/24/2010 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:22 |
8:56 |
|
| 2/22/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:42 |
8:59 |
|
| 2/20/2010 |
Run |
Random Route |
Easy |
6.6 mi |
54:21 |
8:12 |
|
| 2/18/2010 |
Run |
treadmill |
Easy |
6.5 mi |
55:25 |
8:32 |
|
| 2/16/2010 |
Run |
treadmill |
Easy |
6.3 mi |
53:35 |
8:35 |
|
| 2/14/2010 |
Run |
treadmill |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 2/12/2010 |
Run |
treadmill |
Easy |
5.8 mi |
49:55 |
8:41 |
|
| 2/10/2010 |
Run |
treadmill |
Easy |
5.5 mi |
49:30 |
9:00 |
|
| 2/7/2010 |
Run |
treadmill |
Easy |
5.5 mi |
50:05 |
9:07 |
|
| 2/5/2010 |
Run |
treadmill |
Easy |
5.3 mi |
48:30 |
9:14 |
|
| 2/3/2010 |
Run |
Random Route |
Easy |
5.1 mi |
42:00 |
8:19 |
|
| 2/1/2010 |
Run |
Random Route |
Easy |
4.9 mi |
41:14 |
8:26 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
4.6 mi |
37:52 |
8:20 |
|
| 1/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
37:58 |
8:32 |
|
| 1/24/2010 |
Run |
Random Route |
Easy |
4.3 mi |
35:12 |
8:10 |
|
| 1/22/2010 |
Run |
Random Route |
Easy |
4.2 mi |
37:46 |
8:55 |
|
| 1/20/2010 |
Run |
Random Route |
Easy |
4.2 mi |
37:04 |
8:49 |
|
| 1/18/2010 |
Run |
Highbanks |
Easy |
4.0 mi |
33:23 |
8:19 |
|
| 1/16/2010 |
Run |
Random Route |
Easy |
3.9 mi |
31:47 |
8:11 |
|
| 1/14/2010 |
Run |
treadmill |
Easy |
3.7 mi |
34:45 |
9:24 |
|
| 1/12/2010 |
Run |
treadmill |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/10/2010 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/8/2010 |
Run |
treadmill |
Easy |
3.4 mi |
32:00 |
9:25 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
3.3 mi |
31:45 |
9:47 |
|
| 1/4/2010 |
Run |
treadmill |
Easy |
3.2 mi |
31:00 |
9:49 |
|
| 1/2/2010 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:38 |
8:30 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
2.9 mi |
25:21 |
8:47 |
|
| 12/27/2009 |
Run |
Random Route |
Easy |
2.9 mi |
23:37 |
8:14 |
|
| 12/25/2009 |
Run |
Random Route |
Easy |
2.8 mi |
23:12 |
8:25 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
2.7 mi |
23:41 |
8:43 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
2.7 mi |
23:13 |
8:39 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
2.6 mi |
22:45 |
8:42 |
|
| 12/17/2009 |
Run |
Random Route |
Easy |
2.4 mi |
21:38 |
8:55 |
|
| 12/15/2009 |
Run |
Random Route |
Easy |
2.3 mi |
20:32 |
8:47 |
|
| 12/13/2009 |
Run |
Random Route |
Easy |
2.3 mi |
19:12 |
8:30 |
|
| 12/11/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:37 |
8:32 |
|
| 12/9/2009 |
Run |
Random Route |
Easy |
1.8 mi |
15:27 |
8:27 |
|
| 12/7/2009 |
Run |
Random Route |
Easy |
1.7 mi |
15:10 |
8:47 |
|
| 12/5/2009 |
Run |
treadmill |
Easy |
1.5 mi |
14:10 |
9:27 |
|
| 12/3/2009 |
Run |
treadmill |
Easy |
1.5 mi |
13:40 |
9:07 |
|
| 12/1/2009 |
Run |
treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 11/29/2009 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 11/27/2009 |
Run |
Random Route |
Easy |
1.4 mi |
11:56 |
8:28 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
1.2 mi |
11:42 |
9:41 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
1.7 mi |
15:15 |
8:52 |
|
| 11/21/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/19/2009 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/17/2009 |
Run |
treadmill |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 11/15/2009 |
Run |
treadmill |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 11/13/2009 |
Run |
treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 11/2/2009 |
Run |
treadmill |
Easy |
0.3 mi |
2:25 |
9:40 |
|
| 10/31/2009 |
Run |
treadmill |
Easy |
0.3 mi |
2:30 |
10:00 |
|
| 10/29/2009 |
Run |
treadmill |
Easy |
0.3 mi |
2:17 |
9:08 |
|
| 10/27/2009 |
Run |
treadmill |
Easy |
0.1 mi |
1:05 |
9:02 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:46 |
8:47 |
|
| 7/12/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:35 |
8:26 |
|
| 7/10/2009 |
Run |
|
Easy |
3.3 mi |
27:30 |
8:28 |
|
| 7/9/2009 |
Run |
|
Easy |
3.4 mi |
29:00 |
8:40 |
|
| 7/7/2009 |
Run |
|
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 7/5/2009 |
Run |
|
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 6/30/2009 |
Run |
|
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 6/27/2009 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/25/2009 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/22/2009 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/19/2009 |
Run |
|
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/29/2009 |
Run |
|
Easy |
3.4 mi |
28:00 |
8:22 |
|
| 5/27/2009 |
Run |
|
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 5/25/2009 |
Run |
|
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 5/17/2009 |
Run |
Random Route |
Easy |
0.9 mi |
10:20 |
11:14 |
|
| 5/4/2009 |
Run |
treadmill |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/2/2009 |
Run |
treadmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 4/30/2009 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/22/2009 |
Run |
Random Route |
Easy |
1.8 mi |
14:10 |
7:53 |
|
| 4/20/2009 |
Run |
treadmill |
Easy |
7.1 mi |
1:05:10 |
9:11 |
|
| 4/19/2009 |
Run |
treadmill |
Easy |
1.3 mi |
11:10 |
8:56 |
|
| 4/18/2009 |
Run |
treadmill |
Easy |
8.8 mi |
1:23:11 |
9:31 |
|
| 4/17/2009 |
Run |
treadmill |
Easy |
0.5 mi |
4:50 |
9:40 |
|
| 4/16/2009 |
Run |
treadmill |
Easy |
8.8 mi |
1:29:10 |
10:12 |
|
| 4/15/2009 |
Run |
Random Route |
Tempo |
3.2 mi |
21:53 |
6:46 |
|
| 4/15/2009 |
Run |
treadmill |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 4/13/2009 |
Run |
treadmill |
Easy |
6.1 mi |
1:01:00 |
10:00 |
|
| 4/7/2009 |
Run |
treadmill |
Easy |
1.1 mi |
10:10 |
9:15 |
|
| 4/4/2009 |
Run |
treadmill |
Easy |
3.1 mi |
27:15 |
8:48 |
|
|