| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2006 |
Run |
Random Route |
Easy |
5.8 mi |
49:38 |
8:38 |
 |
| 6/25/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:49 |
8:47 |
|
| 6/23/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 6/22/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:18 |
7:51 |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
5.6 mi |
45:41 |
8:11 |
|
| 6/17/2006 |
Run |
Random Route |
Easy |
11.3 mi |
1:37:24 |
8:36 |
|
| 6/16/2006 |
Run |
Random Route |
Easy |
2.7 mi |
22:07 |
8:19 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
5.4 mi |
48:50 |
9:03 |
|
| 6/14/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:49 |
8:50 |
|
| 6/13/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:39 |
8:08 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:43 |
8:26 |
|
| 6/11/2006 |
Run |
Random Route |
Easy |
5.2 mi |
44:45 |
8:37 |
|
| 6/10/2006 |
Run |
Random Route |
Long |
10.1 mi |
1:26:50 |
8:34 |
|
| 6/9/2006 |
Run |
Random Route |
Easy |
2.6 mi |
20:42 |
8:04 |
|
| 6/8/2006 |
Run |
Random Route |
Easy |
5.3 mi |
48:01 |
9:02 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
5.6 mi |
47:53 |
8:31 |
|
| 6/4/2006 |
Run |
Random Route |
Easy |
6.4 mi |
53:40 |
8:22 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
1.1 mi |
10:07 |
9:02 |
|
| 6/2/2006 |
Run |
Random Route |
Easy |
1.2 mi |
9:58 |
8:15 |
|
| 5/31/2006 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/30/2006 |
Run |
Random Route |
Easy |
5.4 mi |
48:24 |
8:54 |
|
| 5/29/2006 |
Run |
Random Route |
Interval |
3.8 mi |
30:36 |
7:59 |
|
| 5/28/2006 |
Run |
Random Route |
Easy |
4.0 mi |
35:52 |
8:56 |
|
| 5/27/2006 |
Run |
Random Route |
Easy |
7.7 mi |
1:05:12 |
8:31 |
|
| 5/26/2006 |
Run |
Random Route |
Interval |
6.4 mi |
55:15 |
8:42 |
|
| 5/25/2006 |
Run |
Random Route |
Easy |
1.0 mi |
7:05 |
7:14 |
|
| 5/23/2006 |
Run |
Random Route |
Easy |
6.5 mi |
54:48 |
8:25 |
|
| 5/22/2006 |
Run |
Random Route |
Hill |
4.9 mi |
40:31 |
8:14 |
|
| 5/21/2006 |
Run |
Random Route |
Easy |
3.9 mi |
31:31 |
8:09 |
|
| 5/20/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:31:17 |
8:17 |
|
| 5/18/2006 |
Run |
Random Route |
Easy |
7.6 mi |
1:07:18 |
8:52 |
|
| 5/17/2006 |
Run |
Random Route |
Easy |
7.0 mi |
57:32 |
8:13 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
5.1 mi |
41:53 |
8:14 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
6.6 mi |
54:08 |
8:13 |
|
| 5/14/2006 |
Run |
Random Route |
Easy |
3.3 mi |
27:51 |
8:22 |
|
| 5/13/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:34:07 |
8:33 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
7.0 mi |
57:32 |
8:13 |
|
| 5/10/2006 |
Run |
Random Route |
Easy |
4.1 mi |
36:38 |
8:53 |
|
| 5/9/2006 |
Run |
Random Route |
Interval |
6.2 mi |
51:32 |
8:22 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:27 |
8:46 |
|
| 5/6/2006 |
Run |
Random Route |
Long |
12.3 mi |
1:48:24 |
8:49 |
|
| 5/4/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:31 |
8:38 |
|
| 5/2/2006 |
Run |
Random Route |
Easy |
7.1 mi |
1:03:26 |
9:00 |
|
| 5/1/2006 |
Run |
Random Route |
Easy |
3.9 mi |
28:22 |
7:16 |
|
| 4/29/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:36:46 |
8:47 |
|
| 4/28/2006 |
Run |
Random Route |
Easy |
3.3 mi |
28:45 |
8:37 |
|
| 4/27/2006 |
Run |
Random Route |
Easy |
7.0 mi |
58:31 |
8:21 |
|
| 4/26/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:42 |
8:39 |
|
| 4/25/2006 |
Run |
Random Route |
Interval |
6.3 mi |
54:00 |
8:35 |
|
| 4/22/2006 |
Run |
Random Route |
Long |
14.4 mi |
2:04:20 |
8:37 |
|
| 4/21/2006 |
Run |
Random Route |
Easy |
2.7 mi |
24:55 |
9:12 |
|
| 4/20/2006 |
Run |
Random Route |
Easy |
7.1 mi |
59:20 |
8:25 |
|
| 4/19/2006 |
Run |
Random Route |
Easy |
3.4 mi |
30:56 |
9:08 |
|
| 4/18/2006 |
Run |
Random Route |
Hill |
5.1 mi |
40:37 |
8:03 |
|
| 4/17/2006 |
Run |
Random Route |
Easy |
7.1 mi |
1:00:15 |
8:32 |
|
|