| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
0.8 mi |
6:25 |
7:44 |
 |
| 8/6/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/14/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 7/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:52 |
8:33 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:14 |
8:16 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.9 mi |
32:44 |
8:19 |
|
| 9/12/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:53 |
7:48 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
33:31 |
8:28 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
4.5 mi |
39:01 |
8:36 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
5.1 mi |
45:45 |
9:04 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:37 |
8:20 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
6.1 mi |
46:36 |
7:40 |
|
| 11/5/2007 |
Run |
Random Route |
Easy |
6.2 mi |
51:22 |
8:16 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
6.3 mi |
50:52 |
8:06 |
|
| 3/4/2008 |
Run |
Random Route |
Tempo |
6.4 mi |
46:56 |
7:24 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
6.6 mi |
54:30 |
8:19 |
|
| 11/11/2007 |
Run |
Random Route |
Easy |
7.2 mi |
59:13 |
8:13 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
7.2 mi |
56:41 |
7:52 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
7.2 mi |
58:22 |
8:04 |
|
| 11/20/2007 |
Run |
Random Route |
Easy |
7.3 mi |
58:34 |
8:05 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
7.5 mi |
57:48 |
7:42 |
|
| 2/11/2008 |
Run |
Random Route |
Tempo |
7.7 mi |
1:00:15 |
7:49 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:03:38 |
7:51 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:02 |
7:51 |
|
| 3/10/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:07:02 |
8:08 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
8.3 mi |
1:05:22 |
7:55 |
|
| 4/4/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:05:02 |
7:52 |
|
| 6/29/2008 |
Run |
Highbanks Metro Park |
Easy |
9.0 mi |
1:15:13 |
8:20 |
|
| 6/19/2008 |
Run |
Highbanks Metro Park |
Easy |
9.1 mi |
1:15:26 |
8:20 |
|
| 5/26/2008 |
Run |
Highbanks Metro Park |
Easy |
9.1 mi |
1:14:53 |
8:15 |
|
| 6/23/2008 |
Run |
Highbanks Metro Park |
Easy |
9.1 mi |
1:17:23 |
8:31 |
|
| 6/26/2008 |
Run |
Highbanks Metro Park |
Easy |
9.1 mi |
1:19:53 |
8:46 |
|
| 6/30/2008 |
Run |
Highbanks Metro Park |
Easy |
9.2 mi |
1:17:21 |
8:28 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
9.2 mi |
1:10:32 |
7:43 |
|
| 6/9/2008 |
Run |
Highbanks Metro Park |
Easy |
9.2 mi |
1:16:00 |
8:18 |
|
| 6/22/2008 |
Run |
Highbanks Metro Park |
Easy |
9.2 mi |
1:15:12 |
8:13 |
|
| 5/28/2008 |
Run |
Highbanks Metro Park |
Easy |
9.2 mi |
1:13:59 |
8:04 |
|
| 5/25/2008 |
Run |
Highbanks Metro Park |
Easy |
9.2 mi |
1:15:10 |
8:10 |
|
| 9/14/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:20:39 |
8:40 |
|
| 5/8/2008 |
Run |
Highbanks Metro Park |
Easy |
9.3 mi |
1:17:18 |
8:17 |
|
| 5/29/2008 |
Run |
Highbanks Metro Park |
Easy |
9.4 mi |
1:15:34 |
8:05 |
|
| 11/9/2007 |
Run |
Random Route |
Long |
10.1 mi |
1:27:29 |
8:42 |
|
| 12/1/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:23:37 |
8:14 |
|
| 11/23/2007 |
Run |
Random Route |
Long |
10.3 mi |
1:24:19 |
8:12 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
10.3 mi |
1:27:15 |
8:28 |
|
| 3/15/2008 |
Run |
Random Route |
Long |
14.8 mi |
1:56:13 |
7:52 |
|
| 3/1/2008 |
Run |
Random Route |
Long |
20.1 mi |
2:48:11 |
8:23 |
|
|