| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:31 |
8:34 |
 |
| 3/22/2008 |
Run |
Random Route |
Long |
15.4 mi |
2:03:11 |
8:01 |
|
| 3/19/2008 |
Run |
treadmill |
Tempo |
8.1 mi |
1:04:00 |
7:55 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:02:53 |
8:17 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
7.8 mi |
1:04:55 |
8:23 |
|
| 11/3/2007 |
Run |
Random Route |
Easy |
6.6 mi |
51:28 |
7:47 |
|
| 11/2/2007 |
Run |
Random Route |
Easy |
7.3 mi |
59:47 |
8:15 |
|
| 10/31/2007 |
Run |
Random Route |
Long |
9.1 mi |
1:15:23 |
8:18 |
|
| 10/29/2007 |
Run |
Random Route |
Easy |
6.4 mi |
53:19 |
8:20 |
|
| 10/28/2007 |
Run |
Random Route |
Easy |
7.3 mi |
1:00:36 |
8:18 |
|
| 10/26/2007 |
Run |
Random Route |
Easy |
6.5 mi |
53:51 |
8:19 |
|
| 10/25/2007 |
Run |
Random Route |
Long |
8.2 mi |
1:09:28 |
8:26 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:13 |
8:43 |
|
| 10/17/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:08:35 |
8:35 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
5.2 mi |
46:00 |
8:51 |
|
| 10/14/2007 |
Run |
Random Route |
Easy |
5.4 mi |
44:58 |
8:24 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:53 |
8:14 |
|
| 10/11/2007 |
Run |
Random Route |
Easy |
5.2 mi |
46:10 |
8:49 |
|
| 10/10/2007 |
Run |
Random Route |
Easy |
7.6 mi |
1:02:57 |
8:18 |
|
| 10/8/2007 |
Run |
Random Route |
Easy |
5.2 mi |
45:38 |
8:45 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
6.2 mi |
50:34 |
8:07 |
|
| 10/5/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:37 |
8:42 |
|
| 10/3/2007 |
Run |
Random Route |
Long |
7.5 mi |
1:04:33 |
8:39 |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
6.1 mi |
52:27 |
8:34 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
5.2 mi |
42:09 |
8:08 |
|
| 9/28/2007 |
Run |
Random Route |
Easy |
6.5 mi |
57:29 |
8:53 |
|
| 9/27/2007 |
Run |
Random Route |
Easy |
6.1 mi |
52:52 |
8:39 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
5.3 mi |
43:52 |
8:20 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
5.3 mi |
46:16 |
8:44 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
6.3 mi |
54:46 |
8:42 |
|
| 9/21/2007 |
Run |
Random Route |
Easy |
5.3 mi |
46:41 |
8:54 |
|
| 9/19/2007 |
Run |
Random Route |
Easy |
6.3 mi |
58:03 |
9:11 |
|
| 9/18/2007 |
Run |
Random Route |
Easy |
5.2 mi |
46:25 |
8:54 |
|
| 9/16/2007 |
Run |
Random Route |
Easy |
5.6 mi |
48:20 |
8:36 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
6.4 mi |
54:20 |
8:34 |
|
| 9/10/2007 |
Run |
Random Route |
Easy |
3.8 mi |
33:17 |
8:53 |
|
| 9/9/2007 |
Run |
Random Route |
Easy |
5.2 mi |
44:02 |
8:26 |
|
| 9/7/2007 |
Run |
Random Route |
Easy |
5.3 mi |
46:44 |
8:53 |
|
| 9/3/2007 |
Run |
Random Route |
Easy |
5.2 mi |
47:47 |
9:11 |
|
| 9/2/2007 |
Run |
Random Route |
Easy |
5.2 mi |
44:00 |
8:28 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
5.2 mi |
43:28 |
8:22 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
4.7 mi |
38:46 |
8:19 |
|
| 8/28/2007 |
Run |
Random Route |
Easy |
4.7 mi |
39:49 |
8:29 |
|
| 8/23/2007 |
Run |
Random Route |
Easy |
4.7 mi |
40:42 |
8:46 |
|
| 8/21/2007 |
Run |
Random Route |
Easy |
4.7 mi |
40:40 |
8:45 |
|
| 8/18/2007 |
Run |
Random Route |
Easy |
3.8 mi |
29:55 |
7:58 |
|
| 8/16/2007 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:32 |
|
| 8/12/2007 |
Run |
Random Route |
Easy |
3.8 mi |
31:45 |
8:28 |
|
| 8/10/2007 |
Run |
Random Route |
Easy |
3.7 mi |
35:00 |
9:25 |
|
| 7/23/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/22/2007 |
Run |
Random Route |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 7/20/2007 |
Run |
Random Route |
Easy |
4.7 mi |
41:04 |
8:48 |
|
| 7/17/2007 |
Run |
Random Route |
Easy |
4.7 mi |
44:24 |
9:29 |
|
| 6/25/2007 |
Run |
Random Route |
Easy |
1.8 mi |
15:25 |
8:26 |
|
| 6/19/2007 |
Run |
Random Route |
Long |
10.2 mi |
1:32:07 |
9:04 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:02 |
8:27 |
|
| 6/12/2007 |
Run |
Random Route |
Easy |
9.2 mi |
1:26:57 |
9:26 |
|
| 6/11/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:35 |
8:39 |
|
| 5/22/2007 |
Run |
Random Route |
Easy |
3.9 mi |
31:51 |
8:07 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:06 |
7:35 |
|
| 5/15/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:21 |
7:54 |
|
| 5/7/2007 |
Run |
Random Route |
Easy |
4.0 mi |
34:23 |
8:40 |
|
| 5/2/2007 |
Run |
Random Route |
Easy |
3.9 mi |
32:59 |
8:24 |
|
| 4/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
31:31 |
7:59 |
|
| 4/23/2007 |
Run |
Random Route |
Easy |
3.3 mi |
26:39 |
8:04 |
|
| 4/19/2007 |
Run |
Random Route |
Easy |
3.3 mi |
26:32 |
8:03 |
|
| 4/18/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:45 |
8:25 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:33 |
8:21 |
|
| 4/14/2007 |
Run |
Random Route |
Easy |
4.6 mi |
37:58 |
8:15 |
|
| 4/12/2007 |
Run |
Random Route |
Easy |
3.2 mi |
27:28 |
8:31 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:31 |
9:04 |
|
| 4/6/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:33 |
9:06 |
|
| 4/4/2007 |
Run |
Random Route |
Easy |
3.3 mi |
28:59 |
8:54 |
|
| 4/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:41 |
8:28 |
|
| 4/1/2007 |
Run |
Random Route |
Easy |
3.3 mi |
27:32 |
8:29 |
|
| 3/29/2007 |
Run |
Random Route |
Easy |
3.3 mi |
29:03 |
8:57 |
|
| 3/27/2007 |
Run |
Random Route |
Easy |
3.2 mi |
28:48 |
8:55 |
|
| 3/26/2007 |
Run |
Random Route |
Easy |
2.8 mi |
25:18 |
9:10 |
|
| 3/25/2007 |
Run |
Random Route |
Easy |
2.6 mi |
24:04 |
9:18 |
|
| 3/22/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:59 |
9:56 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
2.6 mi |
25:30 |
9:42 |
|
| 3/19/2007 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 3/18/2007 |
Run |
Random Route |
Easy |
2.6 mi |
22:12 |
8:25 |
|
| 3/16/2007 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 3/14/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:41 |
9:30 |
|
| 3/13/2007 |
Run |
Random Route |
Easy |
2.0 mi |
21:12 |
10:30 |
|
| 3/11/2007 |
Run |
Random Route |
Easy |
2.0 mi |
18:24 |
9:07 |
|
| 3/10/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/8/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/7/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/5/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/4/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2007 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/28/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 2/26/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/25/2007 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
|