| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2011 |
Run |
Random Route |
Easy |
5.4 mi |
48:44 |
9:01 |
 |
| 1/24/2011 |
Run |
Random Route |
Easy |
5.4 mi |
48:56 |
9:06 |
|
| 1/23/2011 |
Run |
Random Route |
Easy |
5.3 mi |
47:50 |
9:00 |
|
| 1/18/2011 |
Run |
Random Route |
Easy |
5.3 mi |
47:46 |
9:05 |
|
| 1/15/2011 |
Run |
Random Route |
Easy |
5.2 mi |
45:55 |
8:50 |
|
| 1/14/2011 |
Run |
Random Route |
Easy |
5.0 mi |
45:18 |
9:00 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:55 |
9:17 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
4.9 mi |
45:54 |
9:23 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
4.8 mi |
45:14 |
9:25 |
|
| 1/8/2011 |
Run |
treadmill |
Easy |
4.8 mi |
45:16 |
9:32 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
6.3 mi |
59:20 |
9:30 |
|
| 1/4/2011 |
Run |
Random Route |
Easy |
6.1 mi |
55:29 |
9:03 |
|
| 1/2/2011 |
Run |
Random Route |
Easy |
6.1 mi |
54:37 |
9:00 |
|
| 12/31/2010 |
Run |
Random Route |
Easy |
5.9 mi |
53:04 |
9:03 |
|
| 12/29/2010 |
Run |
Random Route |
Easy |
5.8 mi |
52:23 |
9:05 |
|
| 12/27/2010 |
Run |
Random Route |
Easy |
5.8 mi |
52:01 |
9:02 |
|
| 12/25/2010 |
Run |
Random Route |
Easy |
5.7 mi |
50:41 |
8:54 |
|
| 12/23/2010 |
Run |
Random Route |
Easy |
5.6 mi |
50:52 |
9:03 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:53 |
9:02 |
|
| 12/19/2010 |
Run |
Random Route |
Easy |
5.5 mi |
49:43 |
9:00 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
5.3 mi |
53:40 |
10:08 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
5.3 mi |
50:05 |
9:33 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
5.2 mi |
47:40 |
9:10 |
|
| 12/9/2010 |
Run |
Random Route |
Easy |
5.1 mi |
45:12 |
8:55 |
|
| 12/7/2010 |
Run |
Random Route |
Easy |
5.1 mi |
45:54 |
9:06 |
|
| 12/5/2010 |
Run |
Highbanks |
Easy |
4.9 mi |
43:05 |
8:51 |
|
| 12/3/2010 |
Run |
Random Route |
Easy |
4.8 mi |
44:29 |
9:12 |
|
| 12/1/2010 |
Run |
Random Route |
Easy |
4.8 mi |
43:38 |
9:05 |
|
| 11/29/2010 |
Run |
Random Route |
Easy |
4.6 mi |
42:06 |
9:06 |
|
| 11/27/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:27 |
8:56 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
40:42 |
9:00 |
|
| 11/23/2010 |
Run |
Random Route |
Easy |
4.4 mi |
39:52 |
9:02 |
|
| 11/21/2010 |
Run |
Highbanks |
Easy |
4.4 mi |
40:58 |
9:15 |
|
| 11/19/2010 |
Run |
Random Route |
Easy |
4.3 mi |
39:55 |
9:12 |
|
| 11/17/2010 |
Run |
Random Route |
Easy |
4.3 mi |
39:07 |
9:02 |
|
| 11/15/2010 |
Run |
Random Route |
Easy |
4.3 mi |
38:31 |
9:03 |
|
| 11/13/2010 |
Run |
Random Route |
Easy |
4.2 mi |
36:18 |
8:38 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
4.1 mi |
37:03 |
9:01 |
|
| 11/9/2010 |
Run |
Random Route |
Easy |
4.1 mi |
36:32 |
9:01 |
|
| 11/7/2010 |
Run |
Random Route |
Easy |
4.0 mi |
35:09 |
8:46 |
|
| 11/5/2010 |
Run |
Random Route |
Easy |
3.8 mi |
34:28 |
9:10 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
3.6 mi |
32:09 |
8:52 |
|
| 11/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
31:35 |
8:59 |
|
| 10/30/2010 |
Run |
Random Route |
Easy |
3.5 mi |
30:23 |
8:38 |
|
| 10/28/2010 |
Run |
Random Route |
Easy |
3.4 mi |
30:26 |
8:55 |
|
| 10/26/2010 |
Run |
Random Route |
Easy |
3.3 mi |
29:05 |
8:54 |
|
| 10/24/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:57 |
8:41 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
2.8 mi |
24:25 |
8:49 |
|
| 10/20/2010 |
Run |
Random Route |
Easy |
2.6 mi |
23:19 |
8:53 |
|
| 10/18/2010 |
Run |
Random Route |
Easy |
2.5 mi |
22:53 |
9:12 |
|
| 10/16/2010 |
Run |
Random Route |
Easy |
2.3 mi |
19:09 |
8:29 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/10/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/30/2010 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/28/2010 |
Run |
treadmill |
Easy |
1.8 mi |
18:00 |
10:18 |
|
| 9/26/2010 |
Run |
treadmill |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 9/24/2010 |
Run |
treadmill |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 9/22/2010 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 9/20/2010 |
Run |
treadmill |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 9/16/2010 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
0.8 mi |
10:00 |
13:20 |
|
| 9/12/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/10/2010 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 7/7/2010 |
Run |
treadmill |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 7/5/2010 |
Run |
treadmill |
Easy |
1.4 mi |
14:20 |
10:15 |
|
| 7/3/2010 |
Run |
treadmill |
Easy |
1.3 mi |
13:00 |
10:24 |
|
| 6/30/2010 |
Run |
treadmill |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 6/28/2010 |
Run |
treadmill |
Easy |
1.2 mi |
12:00 |
10:27 |
|
| 6/26/2010 |
Run |
treadmill |
Easy |
1.1 mi |
11:10 |
10:10 |
|
| 6/24/2010 |
Run |
treadmill |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 6/21/2010 |
Run |
treadmill |
Easy |
0.8 mi |
7:30 |
10:00 |
|
| 6/19/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:03 |
10:06 |
|
| 6/18/2010 |
Run |
treadmill |
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 6/2/2010 |
Run |
treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/20/2010 |
Run |
Highbanks |
Easy |
5.8 mi |
52:18 |
9:00 |
|
| 5/16/2010 |
Run |
Highbanks |
Easy |
4.6 mi |
37:14 |
8:10 |
|
| 5/15/2010 |
Run |
Highbanks |
Easy |
5.8 mi |
47:49 |
8:18 |
|
| 5/9/2010 |
Run |
Highbanks |
Easy |
4.5 mi |
34:47 |
7:49 |
|
| 5/8/2010 |
Run |
Highbanks |
Easy |
4.5 mi |
37:21 |
8:17 |
|
| 5/7/2010 |
Run |
Highbanks |
Easy |
4.4 mi |
37:23 |
8:28 |
|
| 5/5/2010 |
Run |
Highbanks |
Easy |
4.4 mi |
38:58 |
8:48 |
|
| 4/28/2010 |
Run |
Highbanks |
Easy |
4.5 mi |
38:11 |
8:28 |
|
| 4/23/2010 |
Run |
Highbanks |
Easy |
3.3 mi |
27:41 |
8:22 |
|
| 4/21/2010 |
Run |
Highbanks |
Easy |
3.2 mi |
26:41 |
8:16 |
|
| 4/20/2010 |
Run |
Highbanks |
Easy |
3.3 mi |
28:56 |
8:40 |
|
| 4/18/2010 |
Run |
Highbanks |
Easy |
3.3 mi |
28:01 |
8:35 |
|
| 4/17/2010 |
Run |
Highbanks |
Easy |
3.3 mi |
27:55 |
8:31 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
2.9 mi |
24:10 |
8:21 |
|
| 4/13/2010 |
Run |
Random Route |
Easy |
2.4 mi |
19:51 |
8:13 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:58 |
8:29 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
0.2 mi |
2:12 |
9:10 |
|
| 4/7/2010 |
Run |
Random Route |
Easy |
1.8 mi |
14:57 |
8:33 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
0.9 mi |
7:20 |
8:26 |
|
| 3/30/2010 |
Run |
Random Route |
Easy |
3.3 mi |
28:24 |
8:32 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
2.5 mi |
21:41 |
8:39 |
|
| 3/27/2010 |
Run |
Random Route |
Easy |
0.9 mi |
8:42 |
9:48 |
|
| 10/24/2009 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
|