12/9/2008
11600 m
No name
3 x 800 at goal mile race pace (400 jog recovery) 2:22, 2:29, 2:27
6 x 300 cut down (100 jog rest) with last one supposed to be 10% faster than goal 800 pace: 51.5, 51, 50, 49, 46, 47
15 min warmup, 10 min cooldown