Notes
Ran 6 x Bancroft tower hill loop
Ran in
1:39.0, 3:30,
1:41.1, 3:46,
1:38.6, 3:39.1,
1:41.48, 3:44.48,
1:39.6, 3:45,
1:43.31
tried to average about 1:40s... that felt right to me... I still had some in the tank at the end of the workout but that is okay... gotta save some sanity for the later weeks of training haha
standard warmup, 2 miles barefoot cooldown