Notes
Felt good and there were a bunch of old people to pass. First 2 miles were in 13:42 so I was definitely excited and pleased. Took off my shoes and did a mile barefoot. My achilles tightened up pretty good because of it, I don't think I will run that far barefoot on GE's turf again, it is very hard.
Icing my knee right now, no pain that I can tell from it. I think I may be favoring my other knee still but the only way to fix that in my mind is to be consious of it and correct it when I can.