Notes
800yd warmup
6x100 (50kick w/visualization, 50 free applying visualization)
2 x (50, 100, 150, 200, 3x50yd kick slow med fast) 1min rest during 1st set, 1:30 during second
100 cooldown
50: 31s
100: 70s
150: 120s
200: unk.
50: 35s
100: 75s
150: unk
200: 165s
100 cooldown
the main set was surprisingly tough. I found it very hard to keep form, mainly aerobically but also partially in my upper arms.