Notes
Ran with Bryce along the Medallion access road at GE. I mapped out a perfect .5 mile course which goes from the treeline near BBC to the second driveway on the left for General Mills. The rests were just 400m jog at 8min pace.
Overall I felt that the workout went well - my legs were sore but I was holding pace just fine. I found I was right on the edge of aerobic vs. anarobic at this speed so I have a little ways to go until it is perfectly comfortable. Either way, I was doing well!
Man was it chilly though...
Averaged 5:36 per mile pace - this was a little off the goal of 5:30s but we were also on a windy road with imperfect measurement tools. I would say we were spot on!