Notes
Ran a tempo along river road and back. I started right at the fitness center where that one road comes under columbia from taft. Anyway, I ran along river until a little past Eli's and then came back.
I didn't look at my watch until I had 1 minute left and I only had to speed up a tiny bit to perfectly even split!
6:15 pace is a little faster than I wanted but I still feel like the run was within my ability range the whole time.
http://www.gmap-pedometer.com/?r=6396697