Notes
Swim workout, impromptu. I really just wanted to get the arms moving. And I did just that! what I really need is a knockout workout in the pool to get me started though... Which I plan on doing shortly. Probably this Friday
500yd warmup
3 x 200 push hard-ish. Was hitting 1:28s per 100. 30sec rest
150 easy
3x100 where each 25 I changed breathing (every 1, 3, 5, 7 strokes)
200 kick cooldown