Notes
Was supposed to do 4 x 200 very easy fartlek style then 3 x (800, 700) at between 5k and LT pace topped off with a mile at LT pace.
I ran 2:50, 2:55, 2:56 for the 800's, bit faster on all of the 700s. Ran a 5:34 for the mile... felt good, hope I didn't go too fast.