Notes
Supposed to run 2 x 10 minutes at 5k pace with 5 minutes of warmup pace jogging in between.
Ran 2 miles as warmup, did the first 10 minutes just fine and then during the rest part I had a wonderful stomach cramp and had to stop at a mc dicks to go the bathroom. I made it 8 minutes into the second interval and had to stop again to go to the bathroom (this time behind a bus stop... wtf body) Needless to say, the final three or so miles of cooldown were some of the worst on record.