Notes
I say 6:59 pace because I only know that it was sub 7, I didn't time myself.
I felt pretty good during the whole thing although it is clear that my cardiovascular system is not what it needs to be.
I went on a short fixie ride later that night and discovered two sad things. first, my glow in the dark rim is not impressive enough to outshine the orange glow of the streetlamps. second, my knee was fairly sore the next day which leads me to believe that fixie-ing is not good for it...