6/11/2012
1700 yd
30:00
1:46 / 100yd
No additional information was recorded for this entry.
Swam 500 warmup, 500 quick, 500 quicker, 200 cooldown. Then went for a run.
In between sets I would get water and wait for my heart rate to drop considerably - full rest.
500: 9:58
500: 7:45
500: 7:26
200: 4:51