12/27/2008
5.6 mi
No name
15 min warmup
6 x 800 in 2:35 (did 5 beause of muscle cramp) 2:33, 2:33, 2:38, 2:33, 2:34
6 x 300 ratchet down from 54 did 52, 53, 50, 51, 50, 46
very short cooldown (had to get home!)