1/21/2010
9.2 mi
Asics Cum. 11 (January 4th 2010)
Ran a fartlek. 3, 2, 1, 1, :30, 2, :30
For each on, there was the same off rest.
Was a good run except for the fact that almost all of the fartlek portion was uphill.
Had an icebath afterwards... it was pretty sick