Notes
Ran with the Earth Drummers! and Nate! Did a 2 mile warmup, some strides and hops and skips and stuff, then went over to the hill on Bedford in the golf course and did 12x40s hills.
The hills were supposed to be at 2 mile pace and I think I was somewhere slower than that but not by a whole lot. Towards the end my legs got nice and tired.
Then came what was supposed to be a 25-30 minute steady run. Nate and I gave that up in lieu of running to Bob Roncker's to use the bathrooms... Good run overall!
http://www.gmap-pedometer.com/?r=6514634