11/12/2013
2700 yd
1:15:00
2:47 / 100yd
No additional information was recorded for this entry.
with UC tri team
warmup: 4x125, 10x25serape
main set: 10x50 on 1 minute with full body press at the end, 10x100 alternate swim and pull buoy on 1:50
cooldown was 4x125kick and 100 swim