Notes
Felt good! My arms felt really tired during the IM sets - but that'll come back once I'm in shape I think. This was the perfect length workout for me... Not too short but not too long either.
600 choice warmup
5x100 pull build
3x (3x100IM, 100 recovery, 400 steady, 2min rest)
1st set held 2:00 interval for IM (came in at 1:30) then 100 easy, then 6:40 for 400
2nd set held 2:00 interval for IM (came in at 1:35) then 100 easy, then 6:20 for 400
3rd set held 1:55 interval for IM (came in at 1:40) then 100 easy, then 6:10 for 400
100 easy
2x50 kick
150 cooldown
random 50