Notes
rAN AND DID A COUPLA FARTLEKS. wHAT? YES OF COURSE i KNOW THAT CAPS LOCK IS ON.... nO, i'M NOT YELLING CALM DOWN
tHE RUN WENT WELL EXCEPT NOW i REALIZED THAT ALL OF THE fIGURE 5 RUNS i DO ARE ACTUALLY 4.5 MILES..... FUHHHHCK. gOTTA FIX THAT SOMEHOW WITH A LITTLE ADD-ON OF SORTS.