Notes
Swam at a nice fast pace in the pool today at lunchtime. 2x15minute reps. The pace was a little slower than what I expect to be racing at but not by much. I was breathing relatively hard the whole time.
I think I will be incorporating more lunchtime swims in the future provided it doesn't wear me out too much becuase it will allow me to work in some more distance and quality workouts into my regimen.