Notes
600 choice
4x100 pull (1st 50 breath on 3, then on 5)
3x (3x100 IM fast, 2x50 stroke (IM order) on 1min, 100 easy, 3x100 free fast)
IMs went 2:00, 1:55, 1:50 (leave on)
Free went 1:30, 1:25, 1:20 (leave on) I started missing on my 1:20 set, went 1:18, then 1:22, 1:26 (no rest)
Then 6x50 kick, then 100 cooldown