Notes
First swim in probably over a year! Aaand in a new dragsuit + speedo + swim cap combination. Wahoo! Water felt great - although I do not miss being so itchy after a swim in the pool...
7:00 warmup swim, unknown length
5:26 pushing a little fast to get heart rate up, unknown distance
3:10 200yd swim alternating cruise 50 and form 50
3:11 200yd swim alternating cruise 50 and form 50
2:40 of easy swimming+kicking