Notes
500 choice
200 pull
200 kick
4x100 drill (I chose IM)
100 easy
2x (3x200 slow med fast) I hit 3min, 2:55, 2:50 and took 1min in between
15min kicj - estimate 400
150 cooldown
I got that stomach cramp thing again after practice, not sure what it is. I hope it's not ulcer related :(