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7/1/2012

2.1 mi

12:08

5:47 mi

Notes

Run during the "Fit to Fight" triathlon. I caught this 15 year old kid in the first 800 meters and told him to stick with me for the rest of the run which he did! he was damn fast. anyway, I logged the fastest time but I was feeling like I should have been able to run faster the whole time. 6 minute pace isn't that impressive for only 2 miles. I need to get in better shape.

Overall results:

400yd swim (+100m run to transition): 6:28

T1: 0:38

14 mile bike + run to transition: 37:54

T2: 0:43

2.1 mile run: 12:08

Overall time: 57:54

Overall rank: 2nd out of 112

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