Notes
Went on an easyish ride the day after my triathlon. I didn't time it right so this is just an estimation. Realistically I think I was averaging around 18mph.
Anywho, the ride went well. My right calf was sore from the race but I didn't think the ride would bother it. Turned out the ride did bother it. My calf got extremely painful and I had to take off two days from working out!
http://www.gmap-pedometer.com/?r=6273469