6/15/2012
2250 yd
46:02
2:03 / 100yd
No additional information was recorded for this entry.
4 x 500 warmup, steady, steady, fast
8:54, 3:55
6:49, 3:54
6:53, 3:44
7:28
5 minute cooldown
I think I miscounted the 500s but whatever, it's the pace and rough distance that counts mutha trucka!