| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2010 |
Run |
Worcester - Long Lake |
Easy |
7.6 mi |
|
|
 |
| 12/10/2010 |
Run |
Worcester - Long Lake |
Steady Run |
7.0 mi |
|
|
|
| 11/16/2010 |
Run |
Worcester - Long Lake |
Easy |
6.9 mi |
|
|
|
| 11/7/2009 |
Run |
Worcester - Long Lake |
Easy |
5.7 mi |
|
|
|
| 10/19/2009 |
Run |
Worcester - Long Lake |
Easy |
5.7 mi |
|
|
|
| 12/10/2008 |
Run |
Worcester - Long Lake |
Easy |
5.8 mi |
|
|
|
| 11/14/2008 |
Run |
Worcester - Long Lake |
Easy |
5.7 mi |
|
|
|
| 9/9/2008 |
Run |
Worcester - Long Lake |
Tempo |
6.7 mi |
|
|
|
| 8/28/2008 |
Run |
Worcester - Long Lake |
Easy |
5.7 mi |
|
|
|
|