| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2014 |
Bike |
Cincinnati - Bike Trail |
Easy |
25.0 mi |
1:35:00 |
3:48 |
 |
| 4/9/2014 |
Bike |
Cincinnati - Bike Trail |
Easy |
19.7 mi |
58:43 |
2:59 |
|
| 12/20/2010 |
Run |
Cincinnati - Bike Trail |
Easy |
8.0 mi |
|
|
|
| 12/19/2010 |
Run |
Cincinnati - Bike Trail |
Long |
10.0 mi |
|
|
|
| 8/10/2009 |
Run |
Cincinnati - Bike Trail |
Easy |
8.0 mi |
|
|
|
| 8/2/2009 |
Run |
Cincinnati - Bike Trail |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 7/30/2009 |
Run |
Cincinnati - Bike Trail |
Easy |
3.0 mi |
|
|
|
| 7/29/2009 |
Run |
Cincinnati - Bike Trail |
Easy |
3.0 mi |
|
|
|
| 6/12/2009 |
Bike |
Cincinnati - Bike Trail |
Easy |
15.6 mi |
47:40 |
3:03 |
|
| 5/28/2009 |
Run |
Cincinnati - Bike Trail |
Easy |
6.6 mi |
|
|
|
| 5/18/2009 |
Run |
Cincinnati - Bike Trail |
Easy |
6.0 mi |
|
|
|
| 12/25/2008 |
Run |
Cincinnati - Bike Trail |
Tempo |
6.0 mi |
|
|
|
| 8/17/2008 |
Run |
Cincinnati - Bike Trail |
Easy |
1.3 mi |
|
|
|
| 8/16/2008 |
Run |
Cincinnati - Bike Trail |
Easy |
5.0 mi |
|
|
|
| 5/21/2008 |
Run |
Cincinnati - Bike Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/29/2007 |
Run |
Cincinnati - Bike Trail |
Easy |
7.0 mi |
|
|
|
| 6/27/2007 |
Run |
Cincinnati - Bike Trail |
Easy |
4.0 mi |
|
|
|
|