| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2010 |
Run |
Worcester - Coach's 10k |
Tempo |
7.0 mi |
|
|
 |
| 11/8/2010 |
Run |
Worcester - Coach's 10k |
Easy |
8.0 mi |
|
|
|
| 9/16/2010 |
Run |
Worcester - Coach's 10k |
Tempo |
7.5 mi |
|
|
|
| 5/22/2010 |
Run |
Worcester - Coach's 10k |
Easy |
7.0 mi |
|
|
|
| 12/6/2009 |
Run |
Worcester - Coach's 10k |
Easy |
7.3 mi |
|
|
|
| 12/3/2009 |
Run |
Worcester - Coach's 10k |
Easy |
6.5 mi |
|
|
|
| 11/21/2008 |
Run |
Worcester - Coach's 10k |
Easy |
6.5 mi |
|
|
|
| 11/18/2008 |
Run |
Worcester - Coach's 10k |
Tempo |
6.5 mi |
|
|
|
|