| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/17/2011 |
Run |
Worcester - Sisters |
Tempo |
7.0 mi |
|
|
 |
| 1/15/2011 |
Run |
Worcester - Sisters |
Race |
400.0 m |
0:52 |
3:29 |
|
| 1/15/2011 |
Run |
Worcester - Sisters |
Race |
800.0 m |
2:03 |
4:08 |
|
| 12/14/2010 |
Run |
Worcester - Sisters |
Steady Run |
7.2 mi |
49:29 |
6:53 |
|
| 11/29/2010 |
Run |
Worcester - Sisters |
Steady Run |
7.2 mi |
47:50 |
6:39 |
|
| 11/22/2010 |
Run |
Worcester - Sisters |
Tempo |
7.2 mi |
48:49 |
6:47 |
|
| 9/13/2010 |
Run |
Worcester - Sisters |
Easy |
7.2 mi |
|
|
|
| 1/27/2010 |
Run |
Worcester - Sisters |
Easy |
7.0 mi |
|
|
|
| 1/14/2010 |
Run |
Worcester - Sisters |
Easy |
7.0 mi |
|
|
|
| 12/15/2009 |
Run |
Worcester - Sisters |
Easy |
7.0 mi |
|
|
|
| 12/8/2009 |
Run |
Worcester - Sisters |
Easy |
8.0 mi |
|
|
|
| 12/15/2008 |
Run |
Worcester - Sisters |
Interval |
7.0 mi |
|
|
|
| 11/19/2008 |
Run |
Worcester - Sisters |
Easy |
7.0 mi |
|
|
|
| 10/15/2008 |
Run |
Worcester - Sisters |
Easy |
7.0 mi |
|
|
|
|