Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/31/2017 Run Made Up! Easy 4.9 mi 36:55 7:35 1/28/2017 Run Made Up! Easy 4.2 mi 47:09 11:14 10/6/2016 Run Made Up! Easy 4.3 mi 33:14 7:50 10/5/2016 Run Made Up! Easy 5.1 mi 37:54 7:26 10/1/2016 Run Made Up! Easy 3.2 mi 27:00 8:27 9/29/2016 Run Made Up! Easy 5.0 mi 42:00 8:24 9/28/2016 Run Made Up! Easy 6.4 mi 58:00 9:04 9/27/2016 Run Made Up! Easy 5.3 mi 47:58 9:04 9/22/2016 Run Made Up! Easy 6.4 mi 1:02:00 9:42 8/22/2016 Bike Made Up! Easy 15.0 mi 1:12:27 4:50 8/18/2016 Run Made Up! Easy 4.5 mi 38:00 8:27 8/16/2016 Run Made Up! Easy 5.9 mi 1:00:00 10:11 8/4/2016 Run Made Up! Easy 5.8 mi 45:00 7:43 8/2/2016 Run Made Up! Easy 1.0 mi 8:00 8:00 7/31/2016 Run Made Up! Easy 5.0 mi 40:00 8:00 7/29/2016 Swim Made Up! Easy 800.0 m 40:00 1:20:29 7/28/2016 Run Made Up! Easy 3.1 mi 23:00 7:26 7/10/2016 Bike Made Up! Easy 6.0 mi 35:00 5:50 7/10/2016 Bike Made Up! Easy 36.4 mi 2:23:06 3:56 7/9/2016 Bike Made Up! Easy 6.0 mi 32:00 5:20 7/9/2016 Run Made Up! Easy 5.0 mi 38:00 7:36 7/8/2016 Bike Made Up! Fartlek 14.0 mi 45:00 3:13 7/2/2016 Run Made Up! Easy 10.1 mi 1:17:00 7:38 7/1/2016 Bike Made Up! Easy 55.1 mi 2:55:01 3:11 6/30/2016 Swim Made Up! Easy 1.2 mi 34:00 28:20 6/30/2016 Run Made Up! Easy 1.8 mi 15:30 8:37 6/30/2016 Run Made Up! Fartlek 7.6 mi 57:00 7:30 6/30/2016 Swim Made Up! Interval 1300.0 yd 40:00 54:10 6/30/2016 Bike Made Up! Easy 23.8 mi 1:45:00 4:25 6/29/2016 Bike Made Up! Steady Run (Bike 61.3 mi 4:02:24 3:58 6/28/2016 Bike Made Up! Tempo 44.2 mi 2:24:33 3:17 6/27/2016 Swim Made Up! Easy 2.0 mi 59:00 29:30 6/27/2016 Bike Made Up! Easy 40.7 mi 2:00:00 2:57 6/22/2016 Bike Made Up! Easy 12.0 mi 34:43 2:54 6/18/2016 Bike Made Up! Easy 64.8 mi 3:51:38 3:35 6/2/2016 Run Made Up! Interval 6.0 mi 42:26 7:06 5/31/2016 Run Made Up! Easy 2.5 mi 25:00 10:00 5/30/2016 Run Made Up! Easy 5.4 mi 40:09 7:27 5/30/2016 Bike Made Up! Easy 23.9 mi 1:31:00 3:49 5/28/2016 Run Made Up! Easy 6.5 mi 49:00 7:33 5/27/2016 Bike Made Up! Easy 11.3 mi 44:30 3:57 5/15/2016 Run Made Up! Easy 7.4 mi 55:00 7:26 5/7/2016 Run Made Up! Easy 2.3 mi 16:00 7:07 5/6/2016 Run Made Up! Easy 6.0 mi 1:00:00 10:06 5/5/2016 Run Made Up! Easy 3.3 mi 25:30 7:51 5/4/2016 Bike Made Up! Easy 6.2 mi 1:08:00 10:59 5/3/2016 Run Made Up! Easy 4.5 mi 30:00 6:40 4/30/2016 Run Made Up! Easy 7.1 mi 58:20 8:13 4/29/2016 Run Made Up! Easy 3.5 mi 20:00 5:43 4/29/2016 Run Made Up! Race 1.0 mi 4:54 4:55 4/28/2016 Run Made Up! Easy 6.4 mi 50:00 7:49 4/27/2016 Run Made Up! Interval 3.9 mi 40:08 10:21 4/25/2016 Run Made Up! Easy 5.1 mi 36:00 7:04 4/24/2016 Bike Made Up! Easy 1.0 mi 30:00 30:00 4/23/2016 Bike Made Up! Easy 3.0 mi 25:00 8:20 4/20/2016 Bike Made Up! Easy 5.0 mi 30:00 6:00 4/18/2016 Run Made Up! Easy 2.0 mi 16:00 8:00 4/18/2016 Bike Made Up! Easy 5.0 mi 40:00 8:00 4/17/2016 Bike Made Up! Long 46.2 mi 2:35:43 3:23 4/12/2016 Run Made Up! Fartlek 6.3 mi 44:00 7:00 4/5/2016 Run Made Up! Fartlek 7.1 mi 53:37 7:34 4/1/2016 Run Made Up! Easy 6.7 mi 55:00 8:17 3/31/2016 Run Made Up! Interval 6.1 mi 55:15 9:04 3/26/2016 Run Made Up! Easy 6.0 mi 44:02 7:21 3/20/2016 Bike Made Up! Easy 35.8 mi 2:19:59 3:55 3/19/2016 Swim Made Up! Easy 600.0 yd 12:00 35:13 3/19/2016 Swim Made Up! Race 100.0 yd 1:22 24:05 3/19/2016 Swim Made Up! Race 50.0 yd 0:26 15:23 3/19/2016 Swim Made Up! Race 100.0 yd 1:12 21:08 3/19/2016 Swim Made Up! Race 1000.0 yd 13:38 24:00 3/19/2016 Swim Made Up! Race 100.0 yd 1:00 17:38 3/15/2016 Bike Made Up! Easy 26.7 mi 1:47:42 4:03 3/14/2016 Run Made Up! Easy 5.7 mi 45:00 7:54 3/11/2016 Run Made Up! Easy 5.9 mi 40:00 6:51 3/5/2016 Run Made Up! Race 3.1 mi 18:37 6:01 3/5/2016 Bike Made Up! Race 10.0 mi 19:55 2:00 3/5/2016 Swim Made Up! Race 600.0 m 10:24 27:54 2/29/2016 Swim Made Up! Easy 500.0 yd 15:00 52:49 2/28/2016 Bike Made Up! Easy 29.9 mi 1:54:52 3:51 2/27/2016 Run Made Up! Race 2.5 mi 15:00 5:55 2/27/2016 Bike Made Up! Easy 7.0 mi 20:00 2:53 2/27/2016 Swim Made Up! Race 1050.0 yd 15:00 25:09 2/20/2016 Run Made Up! Race 6.2 mi 42:58 6:56 2/16/2016 Run Made Up! Tempo 3.0 mi 18:52 6:18 2/11/2016 Run Made Up! Easy 5.5 mi 40:00 7:17 1/31/2016 Run Made Up! Easy 1.9 mi 16:00 8:26 1/30/2016 Run Made Up! Race 2.6 mi 15:00 5:41 1/30/2016 Bike Made Up! Race 11.3 mi 20:00 1:47 1/30/2016 Swim Made Up! Race 1060.0 yd 15:00 24:55 1/30/2016 Bike Made Up! Easy 5.5 mi 30:00 5:28 1/29/2016 Run Made Up! Easy 2.7 mi 20:00 7:25 1/28/2016 Run Made Up! Easy 4.5 mi 36:00 8:00 1/10/2016 Run Made Up! Easy 5.0 mi 38:29 7:42 1/9/2016 Run Made Up! Easy 2.7 mi 17:00 6:18 1/7/2016 Bike Made Up! Easy 5.8 mi 20:00 3:29 1/1/2016 Run Made Up! Easy 1.7 mi 14:17 8:25 12/13/2015 Bike Made Up! Easy 33.1 mi 2:03:58 3:45 12/6/2015 Bike Made Up! Easy 4.0 mi 20:00 5:00 12/4/2015 Bike Made Up! Easy 7.0 mi 30:00 4:18 12/3/2015 Run Made Up! Easy 3.0 mi 24:01 8:01