| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2012 |
Run |
Cincinnati - Bob Roncker's |
Tempo |
4.2 mi |
28:12 |
6:43 |
 |
| 4/6/2013 |
Run |
Cincinnati - Bob Roncker's |
Easy |
5.0 mi |
34:50 |
6:58 |
|
| 5/29/2012 |
Run |
Cincinnati - Bob Roncker's |
Easy |
1.3 mi |
9:58 |
7:40 |
|
| 4/2/2013 |
Run |
Cincinnati - Bob Roncker's |
Easy |
3.0 mi |
23:00 |
7:40 |
|