| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2010 |
Run |
Worcester - Coach's 10k |
Tempo |
7.5 mi |
|
|
 |
| 9/13/2010 |
Run |
Worcester - Sisters |
Easy |
7.2 mi |
|
|
|
| 9/12/2010 |
Run |
Worcester - Rutland State Park |
Long |
11.0 mi |
|
|
|
| 9/11/2010 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
| 9/11/2010 |
Run |
Made Up! |
Race |
5.0 mi |
29:07 |
5:52 |
|
| 9/10/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
| 9/9/2010 |
Run |
Worcester - Institute Park |
Fartlek |
7.0 mi |
|
|
|
| 9/8/2010 |
Run |
Made Up! |
Hill |
7.5 mi |
|
|
|
| 9/7/2010 |
Run |
Worcester - Elm Park |
Interval |
7.0 mi |
|
|
|
| 9/6/2010 |
Run |
Worcester - Amanda's loop |
Easy |
9.0 mi |
|
|
|
| 9/4/2010 |
Run |
Made Up! |
Easy |
11.0 mi |
|
|
|
| 9/3/2010 |
Run |
Worcester - Institute Park |
Tempo |
7.0 mi |
|
|
|
| 8/20/2010 |
Run |
Made Up! |
Easy |
7.5 mi |
|
|
|
| 8/19/2010 |
Run |
Made Up! |
Easy |
10.0 mi |
|
|
|
| 8/18/2010 |
Run |
Made Up! |
Easy |
6.0 mi |
|
|
|
| 8/17/2010 |
Run |
Milwaukee - North Lake |
Easy |
7.0 mi |
|
|
|
| 8/15/2010 |
Run |
Made Up! |
Easy |
8.0 mi |
|
|
|
| 8/14/2010 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 8/12/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 8/11/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 8/10/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 8/9/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 8/1/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 7/30/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 7/29/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 7/27/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 7/26/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 7/25/2010 |
Run |
Erie - Summit Township 12 |
Long |
12.0 mi |
|
|
|
| 7/24/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 7/22/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 7/21/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 7/20/2010 |
Run |
Erie - Soccer Game |
Easy |
7.0 mi |
|
|
|
| 7/19/2010 |
Run |
Erie - Soccer Game |
Easy |
7.0 mi |
|
|
|
| 7/18/2010 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 7/17/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
7.6 mi |
|
|
|
| 7/16/2010 |
Run |
Erie - Bayfront Seven |
Easy |
7.6 mi |
|
|
|
| 7/14/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
5.5 mi |
|
|
|
| 7/13/2010 |
Run |
Erie - Soccer Game |
Easy |
7.0 mi |
|
|
|
| 7/12/2010 |
Run |
Erie - Back door eleven |
Easy |
11.6 mi |
|
|
|
| 7/8/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 7/7/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 7/6/2010 |
Run |
Erie - Soccer Game |
Easy |
7.0 mi |
|
|
|
| 7/5/2010 |
Run |
Erie - Bayfront Seven |
Easy |
7.0 mi |
|
|
|
| 7/4/2010 |
Run |
Made Up! |
Easy |
8.0 mi |
|
|
|
| 7/3/2010 |
Run |
Erie - Bayfront Seven |
Easy |
5.0 mi |
|
|
|
| 7/1/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
7.6 mi |
|
|
|
| 6/30/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
7.6 mi |
|
|
|
| 6/28/2010 |
Run |
Erie - Soccer Game |
Easy |
7.0 mi |
|
|
|
| 6/27/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
8.6 mi |
|
|
|
| 6/25/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
5.0 mi |
|
|
|
| 6/24/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
8.0 mi |
|
|
|
| 6/22/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 6/21/2010 |
Run |
Erie - Soccer Game |
Easy |
7.0 mi |
|
|
|
| 6/20/2010 |
Run |
Made Up! |
Easy |
4.0 mi |
|
|
|
| 6/19/2010 |
Run |
Erie - Soccer Game |
Easy |
4.0 mi |
|
|
|
| 6/18/2010 |
Run |
Made Up! |
Easy |
10.5 mi |
|
|
|
| 6/17/2010 |
Run |
Erie - Bayfront Seven |
Easy |
7.0 mi |
|
|
|
| 6/16/2010 |
Run |
Erie - GE Trail |
Easy |
6.5 mi |
|
|
|
| 6/15/2010 |
Run |
Erie - Bayfront Seven |
Easy |
6.5 mi |
|
|
|
| 6/14/2010 |
Run |
Made Up! |
Easy |
4.0 mi |
|
|
|
| 6/11/2010 |
Run |
Erie - Bayfront Seven |
Easy |
4.0 mi |
|
|
|
| 6/10/2010 |
Run |
Erie - Bayfront Seven |
Easy |
7.0 mi |
|
|
|
| 6/9/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
7.2 mi |
|
|
|
| 6/8/2010 |
Run |
Erie - Bayfront Seven |
Easy |
7.0 mi |
|
|
|
| 6/7/2010 |
Run |
Made Up! |
Easy |
8.6 mi |
|
|
|
| 6/6/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
7.6 mi |
|
|
|
| 6/4/2010 |
Run |
Made Up! |
Easy |
7.2 mi |
|
|
|
| 6/2/2010 |
Run |
Made Up! |
Easy |
8.5 mi |
|
|
|
| 6/1/2010 |
Run |
Made Up! |
Easy |
7.3 mi |
|
|
|
| 5/30/2010 |
Run |
Made Up! |
Easy |
4.5 mi |
|
|
|
| 5/29/2010 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 5/28/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 5/27/2010 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 5/26/2010 |
Run |
Made Up! |
Easy |
5.5 mi |
|
|
|
| 5/25/2010 |
Run |
Made Up! |
Easy |
6.0 mi |
|
|
|
| 5/24/2010 |
Run |
Worcester - Short Armory |
Easy |
7.0 mi |
|
|
|
| 5/23/2010 |
Run |
Worcester - Lucky Loop |
Easy |
3.0 mi |
|
|
|
| 5/22/2010 |
Run |
Worcester - Coach's 10k |
Easy |
7.0 mi |
|
|
|
| 5/20/2010 |
Run |
Made Up! |
Easy |
4.8 mi |
|
|
|
| 5/19/2010 |
Run |
Made Up! |
Easy |
5.5 mi |
|
|
|
| 5/18/2010 |
Run |
Worcester - Botany Bay (Shane's Mom) |
Easy |
5.8 mi |
|
|
|
| 5/17/2010 |
Run |
Made Up! |
Easy |
4.7 mi |
|
|
|
| 5/16/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
| 5/14/2010 |
Run |
Made Up! |
Easy |
4.0 mi |
|
|
|
| 5/13/2010 |
Run |
Worcester - Institute Park |
Easy |
5.5 mi |
|
|
|
| 5/12/2010 |
Run |
Worcester - Lucky Loop |
Easy |
3.0 mi |
|
|
|
| 5/11/2010 |
Run |
Worcester - Botany Bay (Shane's Mom) |
Easy |
5.5 mi |
|
|
|
| 5/10/2010 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|