Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
5/12/2010 |
Run |
Worcester - Lucky Loop |
Easy |
3.0 mi |
|
|
|
5/23/2010 |
Run |
Worcester - Lucky Loop |
Easy |
3.0 mi |
|
|
|
9/10/2010 |
Run |
Worcester - RJ Alex (talk business add on) |
Easy |
3.0 mi |
|
|
|
9/11/2010 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
5/14/2010 |
Run |
Made Up! |
Easy |
4.0 mi |
|
|
|
6/11/2010 |
Run |
Erie - Bayfront Seven |
Easy |
4.0 mi |
|
|
|
6/14/2010 |
Run |
Made Up! |
Easy |
4.0 mi |
|
|
|
6/19/2010 |
Run |
Erie - Soccer Game |
Easy |
4.0 mi |
|
|
|
6/20/2010 |
Run |
Made Up! |
Easy |
4.0 mi |
|
|
|
5/30/2010 |
Run |
Made Up! |
Easy |
4.5 mi |
|
|
|
5/17/2010 |
Run |
Made Up! |
Easy |
4.7 mi |
|
|
|
5/20/2010 |
Run |
Made Up! |
Easy |
4.8 mi |
|
|
|
9/11/2010 |
Run |
Made Up! |
Race |
5.0 mi |
29:07 |
5:52 |
|
5/10/2010 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
5/27/2010 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
5/29/2010 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
6/25/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
5.0 mi |
|
|
|
7/3/2010 |
Run |
Erie - Bayfront Seven |
Easy |
5.0 mi |
|
|
|
7/18/2010 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
8/14/2010 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
5/11/2010 |
Run |
Worcester - Botany Bay (Shane's Mom) |
Easy |
5.5 mi |
|
|
|
5/13/2010 |
Run |
Worcester - Institute Park |
Easy |
5.5 mi |
|
|
|
5/19/2010 |
Run |
Made Up! |
Easy |
5.5 mi |
|
|
|
5/26/2010 |
Run |
Made Up! |
Easy |
5.5 mi |
|
|
|
7/14/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
5.5 mi |
|
|
|
5/18/2010 |
Run |
Worcester - Botany Bay (Shane's Mom) |
Easy |
5.8 mi |
|
|
|
5/25/2010 |
Run |
Made Up! |
Easy |
6.0 mi |
|
|
|
8/18/2010 |
Run |
Made Up! |
Easy |
6.0 mi |
|
|
|
6/15/2010 |
Run |
Erie - Bayfront Seven |
Easy |
6.5 mi |
|
|
|
6/16/2010 |
Run |
Erie - GE Trail |
Easy |
6.5 mi |
|
|
|
5/16/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
5/22/2010 |
Run |
Worcester - Coach's 10k |
Easy |
7.0 mi |
|
|
|
5/24/2010 |
Run |
Worcester - Short Armory |
Easy |
7.0 mi |
|
|
|
5/28/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
6/8/2010 |
Run |
Erie - Bayfront Seven |
Easy |
7.0 mi |
|
|
|
6/10/2010 |
Run |
Erie - Bayfront Seven |
Easy |
7.0 mi |
|
|
|
6/17/2010 |
Run |
Erie - Bayfront Seven |
Easy |
7.0 mi |
|
|
|
6/21/2010 |
Run |
Erie - Soccer Game |
Easy |
7.0 mi |
|
|
|
6/22/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
6/28/2010 |
Run |
Erie - Soccer Game |
Easy |
7.0 mi |
|
|
|
7/5/2010 |
Run |
Erie - Bayfront Seven |
Easy |
7.0 mi |
|
|
|
7/6/2010 |
Run |
Erie - Soccer Game |
Easy |
7.0 mi |
|
|
|
7/7/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
7/8/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
7/13/2010 |
Run |
Erie - Soccer Game |
Easy |
7.0 mi |
|
|
|
7/19/2010 |
Run |
Erie - Soccer Game |
Easy |
7.0 mi |
|
|
|
7/20/2010 |
Run |
Erie - Soccer Game |
Easy |
7.0 mi |
|
|
|
7/21/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
7/22/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
7/24/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
7/26/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
7/27/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
7/29/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
7/30/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
8/1/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
8/9/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
8/10/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
8/11/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
8/12/2010 |
Run |
Made Up! |
Easy |
7.0 mi |
|
|
|
8/17/2010 |
Run |
Milwaukee - North Lake |
Easy |
7.0 mi |
|
|
|
9/3/2010 |
Run |
Worcester - Institute Park |
Tempo |
7.0 mi |
|
|
|
9/7/2010 |
Run |
Worcester - Elm Park |
Interval |
7.0 mi |
|
|
|
9/9/2010 |
Run |
Worcester - Institute Park |
Fartlek |
7.0 mi |
|
|
|
6/4/2010 |
Run |
Made Up! |
Easy |
7.2 mi |
|
|
|
6/9/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
7.2 mi |
|
|
|
9/13/2010 |
Run |
Worcester - Sisters |
Easy |
7.2 mi |
|
|
|
6/1/2010 |
Run |
Made Up! |
Easy |
7.3 mi |
|
|
|
8/20/2010 |
Run |
Made Up! |
Easy |
7.5 mi |
|
|
|
9/8/2010 |
Run |
Made Up! |
Hill |
7.5 mi |
|
|
|
9/16/2010 |
Run |
Worcester - Coach's 10k |
Tempo |
7.5 mi |
|
|
|
6/6/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
7.6 mi |
|
|
|
6/30/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
7.6 mi |
|
|
|
7/1/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
7.6 mi |
|
|
|
7/16/2010 |
Run |
Erie - Bayfront Seven |
Easy |
7.6 mi |
|
|
|
7/17/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
7.6 mi |
|
|
|
6/24/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
8.0 mi |
|
|
|
7/4/2010 |
Run |
Made Up! |
Easy |
8.0 mi |
|
|
|
8/15/2010 |
Run |
Made Up! |
Easy |
8.0 mi |
|
|
|
6/2/2010 |
Run |
Made Up! |
Easy |
8.5 mi |
|
|
|
6/7/2010 |
Run |
Made Up! |
Easy |
8.6 mi |
|
|
|
6/27/2010 |
Run |
Erie - Thumbs Up-Runs Up |
Easy |
8.6 mi |
|
|
|
9/6/2010 |
Run |
Worcester - Amanda's loop |
Easy |
9.0 mi |
|
|
|
8/19/2010 |
Run |
Made Up! |
Easy |
10.0 mi |
|
|
|
6/18/2010 |
Run |
Made Up! |
Easy |
10.5 mi |
|
|
|
9/4/2010 |
Run |
Made Up! |
Easy |
11.0 mi |
|
|
|
9/12/2010 |
Run |
Worcester - Rutland State Park |
Long |
11.0 mi |
|
|
|
7/12/2010 |
Run |
Erie - Back door eleven |
Easy |
11.6 mi |
|
|
|
7/25/2010 |
Run |
Erie - Summit Township 12 |
Long |
12.0 mi |
|
|
|