| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/27/2007 |
Run |
Cincinnati - Bike Trail |
Easy |
4.0 mi |
|
|
 |
| 6/28/2007 |
Run |
Milwaukee - North Lake |
Easy |
7.0 mi |
|
|
|
| 6/29/2007 |
Run |
Cincinnati - Bike Trail |
Easy |
7.0 mi |
|
|
|
| 5/6/2008 |
Run |
Milwaukee - Farside |
Easy |
5.5 mi |
|
|
|
| 5/9/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.9 mi |
24:30 |
6:22 |
|
| 5/12/2008 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
|
|
|
| 5/13/2008 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
|
|
|
| 5/15/2008 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
|
|
|
| 5/19/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
|
|
|
| 5/21/2008 |
Run |
Cincinnati - Bike Trail |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/7/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
|
|
|
| 6/9/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
|
|
|
| 6/10/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 6/11/2008 |
Run |
Milwaukee - South Lake |
Easy |
4.0 mi |
|
|
|
| 6/23/2008 |
Run |
Milwaukee - JCC Commute (Lake Shore) |
Easy |
3.0 mi |
|
|
|
| 6/25/2008 |
Run |
Milwaukee - North Lake |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 6/27/2008 |
Run |
Milwaukee - North Lake |
Easy |
4.0 mi |
|
|
|
| 6/29/2008 |
Run |
Milwaukee - South Lake |
Easy |
4.0 mi |
|
|
|
| 7/2/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.3 mi |
|
|
|
| 7/9/2008 |
Run |
Milwaukee - North Lake |
Easy |
4.0 mi |
|
|
|
| 7/12/2008 |
Run |
Milwaukee - South Lake |
Easy |
4.0 mi |
|
|
|
| 7/15/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 7/17/2008 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 7/19/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 7/20/2008 |
Run |
Milwaukee - South Lake |
Easy |
5.0 mi |
|
|
|
| 7/22/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 7/23/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 7/30/2008 |
Run |
Milwaukee - North Lake |
Easy |
5.0 mi |
|
|
|
| 7/31/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 8/1/2008 |
Run |
Milwaukee - South Lake |
Easy |
4.0 mi |
|
|
|
| 8/6/2008 |
Run |
Milwaukee - South Lake |
Easy |
3.0 mi |
|
|
|
| 8/7/2008 |
Run |
Milwaukee - South Lake |
Easy |
5.0 mi |
|
|
|
| 8/8/2008 |
Run |
Milwaukee - South Lake |
Easy |
5.0 mi |
|
|
|
| 8/11/2008 |
Run |
Milwaukee - South Lake |
Easy |
5.0 mi |
|
|
|
| 8/12/2008 |
Run |
Made Up! |
Easy |
2.0 mi |
|
|
|
| 8/14/2008 |
Run |
Milwaukee - South Lake |
Easy |
4.0 mi |
|
|
|
| 8/15/2008 |
Run |
Milwaukee - South Lake |
Easy |
5.0 mi |
|
|
|
| 8/16/2008 |
Run |
Cincinnati - Bike Trail |
Easy |
5.0 mi |
|
|
|
| 8/17/2008 |
Run |
Cincinnati - Bike Trail |
Easy |
1.3 mi |
|
|
|
| 8/18/2008 |
Run |
Made Up! |
Easy |
6.3 mi |
43:35 |
6:59 |
|
| 8/21/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 8/22/2008 |
Run |
Worcester - Sully's Downtown Express |
Easy |
5.7 mi |
|
|
|
| 8/23/2008 |
Run |
Worcester - Funny Houses |
Easy |
5.2 mi |
|
|
|
| 8/24/2008 |
Run |
Worcester - Rail Trail |
Easy |
7.5 mi |
|
|
|
| 8/25/2008 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 8/26/2008 |
Run |
Worcester - Mill Street |
Easy |
7.5 mi |
|
|
|
| 8/27/2008 |
Run |
Worcester - Assumption |
Easy |
7.5 mi |
|
|
|
| 8/28/2008 |
Run |
Worcester - Long Lake |
Easy |
5.7 mi |
|
|
|
| 8/30/2008 |
Run |
Worcester - Amanda's loop |
Easy |
8.3 mi |
|
|
|
| 9/1/2008 |
Run |
Worcester - Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 9/3/2008 |
Run |
Worcester - Coach's Rattail |
Easy |
7.1 mi |
|
|
|
| 9/4/2008 |
Run |
Made Up! |
Easy |
5.6 mi |
|
|
|
| 9/7/2008 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 9/8/2008 |
Run |
Worcester - RJ Alex |
Easy |
3.4 mi |
|
|
|
| 9/10/2008 |
Run |
Worcester - Sisters Funny |
Easy |
7.6 mi |
|
|
|
| 9/12/2008 |
Run |
Worcester - Scott's pre-race run! |
Easy |
3.3 mi |
|
|
|
| 9/13/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 9/14/2008 |
Run |
Worcester - Lost Boys Extended |
Easy |
10.7 mi |
1:21:00 |
7:35 |
|
| 9/15/2008 |
Run |
Worcester - Sisters Funny |
Easy |
7.7 mi |
|
|
|
| 9/17/2008 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 9/19/2008 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
| 9/20/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 9/23/2008 |
Run |
Worcester - Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 9/25/2008 |
Run |
Made Up! |
Easy |
8.0 mi |
|
|
|
| 9/26/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 9/27/2008 |
Run |
Made Up! |
Easy |
3.3 mi |
|
|
|
| 9/28/2008 |
Run |
Worcester - Firehouses |
Easy |
12.2 mi |
|
|
|
| 9/29/2008 |
Run |
Worcester - Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 10/1/2008 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 10/3/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 10/4/2008 |
Run |
Made Up! |
Easy |
2.0 mi |
|
|
|
| 10/6/2008 |
Run |
Worcester - Lost Boys Extended |
Easy |
10.7 mi |
|
|
|
| 10/8/2008 |
Run |
Worcester - Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 10/10/2008 |
Run |
Made Up! |
Easy |
3.5 mi |
|
|
|
| 10/11/2008 |
Run |
Made Up! |
Easy |
3.0 mi |
|
|
|
| 10/13/2008 |
Run |
Worcester - Remember the Titans |
Easy |
13.0 mi |
|
|
|
| 10/14/2008 |
Run |
Worcester - Little Woody |
Easy |
5.4 mi |
|
|
|
| 10/15/2008 |
Run |
Worcester - Sisters |
Easy |
7.0 mi |
|
|
|
| 10/18/2008 |
Run |
Worcester - Institute Park |
Easy |
2.0 mi |
|
|
|
| 10/20/2008 |
Run |
Made Up! |
Easy |
6.0 mi |
|
|
|
| 10/20/2008 |
Run |
Worcester - Funny Houses |
Easy |
5.0 mi |
|
|
|
| 10/21/2008 |
Run |
Made Up! |
Easy |
9.0 mi |
|
|
|
| 10/25/2008 |
Run |
Made Up! |
Easy |
11.5 mi |
|
|
|
| 10/28/2008 |
Run |
Worcester - Assumption Funny |
Easy |
6.2 mi |
|
|
|
| 10/30/2008 |
Run |
Worcester - RJ Alex |
Easy |
4.0 mi |
|
|
|
| 11/1/2008 |
Run |
Made Up! |
Easy |
2.0 mi |
|
|
|
| 11/5/2008 |
Run |
Made Up! |
Easy |
1.5 mi |
|
|
|
| 11/6/2008 |
Run |
Worcester - Short Lake |
Easy |
3.5 mi |
|
|
|
| 11/10/2008 |
Run |
Worcester - Assumption |
Easy |
5.0 mi |
|
|
|
| 11/11/2008 |
Run |
Worcester - RJ Alex |
Easy |
3.4 mi |
|
|
|
| 11/11/2008 |
Run |
Made Up! |
Easy |
5.0 mi |
|
|
|
| 11/12/2008 |
Run |
Worcester - Short Lake |
Easy |
3.5 mi |
|
|
|
| 11/13/2008 |
Run |
Worcester - Pretty Houses |
Easy |
4.1 mi |
|
|
|
| 11/14/2008 |
Run |
Worcester - Long Lake |
Easy |
5.7 mi |
|
|
|
| 11/15/2008 |
Run |
Made Up! |
Easy |
6.5 mi |
|
|
|
| 11/15/2008 |
Run |
The Track |
Easy |
2.0 km |
8:49 |
7:06 |
|
| 11/17/2008 |
Run |
Worcester - Sully's Downtown Express |
Easy |
5.9 mi |
40:08 |
6:52 |
|
| 11/17/2008 |
Run |
Worcester - RJ Alex |
Easy |
3.4 mi |
|
|
|
| 11/18/2008 |
Run |
Worcester - RJ Alex |
Easy |
3.4 mi |
|
|
|
| 11/19/2008 |
Run |
Worcester - Sisters |
Easy |
7.0 mi |
|
|
|