| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2013 |
Run |
Treadmill |
Progression |
5.3 mi |
48:00 |
5:38 |
 |
| 6/11/2013 |
Run |
outside |
Easy |
6.0 km |
34:00 |
5:40 |
|
| 5/18/2013 |
Run |
outside |
Tempo |
6.0 km |
34:00 |
5:40 |
|
| 5/16/2013 |
Run |
outside |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/8/2013 |
Run |
outside |
Easy |
9.6 km |
1:01:00 |
6:22 |
|
| 5/5/2013 |
Run |
outside |
Easy |
16.0 km |
1:40:00 |
6:15 |
|
|